WANT TO OPTIMIZE YOUR PHYSICAL ABILITY?

Whether you suffered an injury and require rehabilitation, want to maximize your athletic potential or want to keep your optimal level of function as you age, we are here to help you.

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Chiropractic Care

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without use of

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Physiotherapy

Physiotherapy is a health discipline that focuses on physical treatment or management of conditions that limit a person’s ability to

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Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

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exercise-mental health EXERCISES AND MENTAL HEALTH.

Mental disorders are of major public health significance. It has been claimed that vigorous physical activity has positive effects on

calf 2-1 Calf Stretches

Last week we talked about common calf strains and injuries. We mentioned that stretches and exercises are vital to keep

calf 1 Calf Muscle Pain

Calf muscle   pain is a common problem that can make walking, running and jumping difficult and painful. Pain in the

ostearthritis Osteoarthritis (OA)

Osteoarthritis(OA) is the most common type of arthritis and it’s incidence of occurrence has increased dramatically since the middle of