Whether you suffered an injury and require rehabilitation, want to maximize your athletic potential or want to keep your optimal level of function as you age, we are here to help you.


Chiropractic Care

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without use of



Physiotherapy is a health discipline that focuses on physical treatment or management of conditions that limit a person’s ability to


Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation


muscle-pain Why do I have pain after exercises?

There’s this pain that comes after exercises that can be detrimental into our exercise plan. You wake up the following

spine Sleep Hygiene

Getting a good night’s sleep is probably one of the most important things you can do for your health, as

running and spine Does It Run in Your family or is it nobody in your family runs?

He walked into the clinic for a Physiotherapy session; I looked at him and thought he must be so sick.He

Couple bike ride I Can’t Exercise, I Am Old…

I have heard several times in my profession someone giving old age as an excuse not to exercise. I have