WANT TO OPTIMIZE YOUR PHYSICAL ABILITY?

Whether you suffered an injury and require rehabilitation, want to maximize your athletic potential or want to keep your optimal level of function as you age, we are here to help you.

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Chiropractic Care

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without use of

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Physiotherapy

Physiotherapy is a health discipline that focuses on physical treatment or management of conditions that limit a person’s ability to

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Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

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s1 Strengthening Your Shoulder

Most shoulder pain recovers well with physiotherapy and exercises whereby only few cases require surgery. The rotator cuff is the

shoulder pain Shoulder Pain And You

            The shoulder joint is made up of many joints that form an intricate system that enables a person to

Eat a Rainbow Eat A Rainbow

Every year, there are many of us who resolve to improve their lifestyle and to get healthier; as a dietitian, one

knee pain Is The Creaking From The Stairs Or Your Knees?

  If it is not the stairs that are creaking but your knees, you could be in trouble. One of