Whether you suffered an injury and require rehabilitation, want to maximize your athletic potential or want to keep your optimal level of function as you age, we are here to help you.


Chiropractic Care

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without use of



Physiotherapy is a health discipline that focuses on physical treatment or management of conditions that limit a person’s ability to


Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation


pregnant-woman(1) When Your Unborn Child Causes You Back Pain

  When I got pregnant last year, it was the best feeling in the world knowing that I would be

omega 3 MY FAT SERIES: 1- Omega 3 Fatty Acids

Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side

heel spur(1) Suffering from sharp pain in your feet when you wake up?

Suffering from sharp pain in your feet when you wake up? Feels like a knife or pin digging onto the

21km athletes in action during this year standard chartered Nairobi Marathon yesterday.photo/DENNIS OKEYO Top Tips for Marathon Recovery

It is an amazing achievement to finish a marathon and one should be on cloud nine for a month on