WANT TO OPTIMIZE YOUR PHYSICAL ABILITY?

Whether you suffered an injury and require rehabilitation, want to maximize your athletic potential or want to keep your optimal level of function as you age, we are here to help you.

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Chiropractic Care

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself without use of

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Physiotherapy

Physiotherapy is a health discipline that focuses on physical treatment or management of conditions that limit a person’s ability to

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Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Newsletter

p 1 Simple Exercises To Improve Your Posture

Poor posture can lead to serious neck, lower back pain and muscular imbalance. To correct this, we must activate our

neck Why Does My Neck Hurt?

          Most neck pain that is not caused by whiplash or other trauma has a postural component as part of the underlying problem. Sitting

bad posture versus good posture 2 Bad Posture Versus Good Posture

In my article on being deliberate to safeguard our health, I talked about poor posture as one of the issues

driving newsletter Reducing Tension During Driving

Car driving is an unusual activity as far as our bodies are concerned. The driver’s position is not a natural