Chiropractic and Physiotherapy Centre

Chiropractic and Physiotherapy Centre

Promoting the well-being of people

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Reducing Tension During Driving

Reducing Tension During Driving

Car driving is an unusual activity as far as our bodies are concerned. The driver’s position is not a natural

CnP Health Expert April 16, 2018 blog No Comments Read more

Dry Needling

Dry Needling

ACUPUNCTURE What is Acupuncture? This involves the insertion of extremely thin needles through your skin at strategic points on your

CnP Health Expert April 16, 2018 blog No Comments Read more

Exercise Prescription: Frequency, Quality And Quantity

Exercise Prescription: Frequency, Quality And Quantity

The use of exercise is far well emphasized to the general world population. In a time whereby we are physically

CnP Health Expert April 11, 2018 blog No Comments Read more

Lower Back Pain Being Treated Badly On A Global Scale, Study Says

Lower Back Pain Being Treated Badly On A Global Scale, Study Says

This week I have decided to give insight on what is being reported in developed countries about back pain and

CnP Health Expert April 4, 2018April 4, 2018 blog No Comments Read more

The Juice Monster – To Juice or Not To Juice

The Juice Monster – To Juice or Not To Juice

Most of us –  if not all – on the quest to healthy living have at one point or another

CnP Health Expert March 28, 2018 blog No Comments Read more

Why do I have pain after exercises?

Why do I have pain after exercises?

There’s this pain that comes after exercises that can be detrimental into our exercise plan. You wake up the following

CnP Health Expert March 21, 2018 blog No Comments Read more

Sleep Hygiene

Sleep Hygiene

Getting a good night’s sleep is probably one of the most important things you can do for your health, as

CnP Health Expert March 15, 2018 blog No Comments Read more

Does It Run in Your family or is it nobody in your family runs?

Does It Run in Your family or is it nobody in your family runs?

He walked into the clinic for a Physiotherapy session; I looked at him and thought he must be so sick.He

CnP Health Expert March 9, 2018March 9, 2018 blog No Comments Read more

I Can’t Exercise, I Am Old…

I Can’t Exercise, I Am Old…

I have heard several times in my profession someone giving old age as an excuse not to exercise. I have

CnP Health Expert March 1, 2018 blog No Comments Read more

Eating Disorder Awareness

Eating Disorder Awareness

In addition to being the month for celebrating love, February is also famed across the globe for Eating disorder awareness.

CnP Health Expert February 23, 2018 blog No Comments Read more
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Recent Posts

  • Reducing Tension During Driving
  • Dry Needling
  • Exercise Prescription: Frequency, Quality And Quantity
  • Lower Back Pain Being Treated Badly On A Global Scale, Study Says
  • The Juice Monster – To Juice or Not To Juice

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Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

Downloads

1. StraightenUp Exercises .PDF
2. Osteoporosis Risk Test .PDF
3. Resistance Band Exercises .PDF
4. Theraband Exercises Back and Neck .PDF

About us

Chiropractic & Physiotherapy Health Center is a well established clinic with a team of several holistic health practitioners that blend their professions to provide a unique blend of treatments that help sick people get well without use of drugs or surgery.

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Chiropractic Care
Physiotherapy
Therapeutic Massage
Fitness Training
Support Items

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Contact us

Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

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