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YOU CAN STILL LOOK GOOD AND BE COMFORTABLE IN SHOES Did you know that late afternoon or early evening is

Sleep Hygiene Getting a good night’s sleep is probably one of the most important things you can do for your

Are you suffering from the following symptoms? Pain that radiates to the buttocks, legs, and feet called sciatica (Back pain

Last week we talked about a muscle pull, how to treat and prevent it. This week we would like to

This is a common word used regularly when people injure themselves during physical activity. Sometimes people use the word muscle

A day in the life of a person that suffers from an inflammatory disorder can go from 0 to 100

Taking place on October 16 each year, World Spine Day has become a focus in raising awareness of back pain

October 20th is marked worldwide as World Osteoporosis Day. This Disease is still a silent cause of frequent fractures. It

Today 12th October is World Arthritis Day. I believe one day had to be set aside for this as Arthritis

It is 3 am, Monday night in one of the growing neighborhoods when Alpha wakes up to a sharp pain