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Car driving is an unusual activity as far as our bodies are concerned. The driver’s position is not a natural

ACUPUNCTURE What is Acupuncture? This involves the insertion of extremely thin needles through your skin at strategic points on your

The use of exercise is far well emphasized to the general world population. In a time whereby we are physically

This week I have decided to give insight on what is being reported in developed countries about back pain and

Most of us –  if not all – on the quest to healthy living have at one point or another

There’s this pain that comes after exercises that can be detrimental into our exercise plan. You wake up the following

Getting a good night’s sleep is probably one of the most important things you can do for your health, as

He walked into the clinic for a Physiotherapy session; I looked at him and thought he must be so sick.He

I have heard several times in my profession someone giving old age as an excuse not to exercise. I have

In addition to being the month for celebrating love, February is also famed across the globe for Eating disorder awareness.