Many people walk into our clinic convinced they have sciatica. They describe pain running down the leg, tightness in the buttock, difficulty sitting for long periods, or discomfort when walking. While true sciatica does exist and can be extremely painful, I often find that many of these cases are actually caused by tight glute muscles…

As a physical therapist at Chiropractic and Physiotherapy Health Centre  I have noticed a worrying trend over the past few years—more and more people are walking into our clinic with injuries sustained in the gym from lifting. From lower back pain to shoulder strains and knee issues, many of these injuries share a common cause:…

One of the most common questions I hear from patients is: “Is walking enough to keep my body healthy and pain-free?” It’s a great question—because walking is simple, accessible, and something most people can do daily. But from my experience treating patients with back pain, joint stiffness, and muscle injuries, the honest answer is: walking…