Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening

Consultation

Pain is usually an indication that something is not right. However, where the pain presents itself may not be the

Chiropractic

Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling

Physiotherapy

Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do

Newsletter

Front Knee Pain

There is a variety of causes that could be the cause of pain in your knees. Two weeks ago we

Should You Use Heat or Ice On An Injury?

Injury also known as physical trauma is damage to the body caused by an external force. This may be caused

Pregnancy Massage

Pregnancy Massage is a slow, soothing and calming massage for the various stages of pregnancy after the first trimester. During

The Dos And Don’ts Of Running And Walking (Best Practices)

For most of us, our fitness plans begin and end on a gym membership. We think it is obvious –