As a physical therapist at Chiropractic and Physiotherapy Health Centre  I have noticed a worrying trend over the past few years—more and more people are walking into our clinic with injuries sustained in the gym. From lower back pain to shoulder strains and knee issues, many of these injuries share a common cause: improper weight-lifting…

One of the most common questions I hear from patients is: “Is walking enough to keep my bodyhealthy and pain-free?” It’s a great question—because walking is simple, accessible, andsomething most people can do daily. But from my experience treating patients with back pain,joint stiffness, and muscle injuries, the honest answer is: walking is beneficial, but…

Pregnancy is often described as a beautiful journey—and for me, it truly was. But like many expectant mothers, I quickly realized that it also comes with its fair share of physical challenges. One of the most unexpected issues I experienced was carpal tunnel syndrome during pregnancy. How My Pregnancy Carpal Tunnel Symptoms Started It began…