Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


Lumbar Stenosis Pain and Exercises to Help

What is spinal stenosis? Spinal stenosis is the narrowing of either the spinal canal or lateral foramen.  Spinal stenosis primarily

What Makes Exercise Unsustainable

The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables

The Domino Effect

When you think about it, an injury is a lot like a chain reaction. One event sets off a cascade

Looking To Improve Your Golf Game? Seeing A Golf Chiropractor Is Like Getting A Hole In One.

 If you’re an athlete, it won’t surprise you to hear that taking care of your health is an important part




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