Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening

Consultation

Pain is usually an indication that something is not right. However, where the pain presents itself may not be the

Chiropractic

Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling

Physiotherapy

Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do

Newsletter

Pregnancy Exercise

Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your

Ideal Sitting Position At Home

It is evident that working from home for most of us has turned to be the new norm. As we

Importance Of Warm Up and Cool Down During Exercises

A warm up generally consists of; a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed

Best Workout Plan For People Approaching 50 and Over The Age Of 50

If you’re over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have