Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


Why Does The Cold Weather Make My Pain Worse

We are in the depth of a wet and cold Kenyan ‘winter’. The temperatures have been low for almost a

Suffering From Numb Fingers And Shoulder Pain?

Most of us experience minor instances of shoulder pain and numbness from time to time, and occasionally these symptoms are

Crackling/Noisy Joints

Ever wondered why your knee pops some sound when going upstairs or downstairs? This is a common sound for most

My Knees Hurt While Running, What Can I Do?

Ever tried to go for a run but your knee pain cut it short? If this is so, this article