Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


The Core

             What Is the “Core?” There are many common misconceptions about the “core” even among

Erectile Dysfunction (ED) Associated With Low Back Pain

Our bodies are a complex structure of connected parts that can either work well together or cease to function properly

Practising Mindfulness.

One time I sat through a health and fitness talk with a panel of international speakers along with some of

Back Pain in the Back of your Mind

Pain is the reason why most of us seek the help of a physical therapist in relation to back pain