Newsletter

What is spinal stenosis? Spinal stenosis is the narrowing of either the spinal canal or lateral foramen. Spinal stenosis primarily

The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables

When you think about it, an injury is a lot like a chain reaction. One event sets off a cascade

If you’re an athlete, it won’t surprise you to hear that taking care of your health is an important part