Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


HELP! My Knee Hurts When I Use The Stairs

Ever had knee pain when going up or down stairs? Knee pain is the second most common chronic pain, so

Shedding Some Light on the Icy Hot Debate

Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should

Suffering From Hip Pain? Stop Crossing Your Legs and Standing On One Leg.

Pain located on the outside of the hip – which might also spread down the outside of the leg is

Is Running Bad For Your Knee

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier