Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


Running and Walking Is Running Good For The Knees?

During this time that the world is experiencing the pandemic, most people have resulted to outdoor exercises such as walking,

To Stretch Or Not To Stretch?

We all stretch at some points of our day, like when you are getting out of bed or standing after

omega 3 MY FAT SERIES: 1- Omega 3 Fatty Acids

Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side

pregnancy pic Have you heard about women’s health physiotherapy?

There are a number of health issues that affect only women. Addressing them is important in order to maintain your