Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


5 Mistakes People Make When Lifting Weights At Home

If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One

Alleviating Driving Induced Back Pain

Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone

Posture and its effects on your shoulders.

Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other

shortness of breath Feeling shortness of breath? A physical Therapist can help.

If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness