Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening

Consultation

Pain is usually an indication that something is not right. However, where the pain presents itself may not be the

Chiropractic

Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling

Physiotherapy

Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do

Newsletter

Lymphedema Swelling

 Lymphedema is swelling caused by excess lymphatic fluid (lymph) collecting in the body’s soft tissues, usually in the arms or

Trigger Finger

Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may

Improving My Run-What I Wished I Knew.

Maintaining my breath while running It is not enough to build endurance, relax your breathing or fuel properly; You have

Becoming a Runner! From a Beginner to an Intermediate

New runners often feel frustrated when they find themselves getting winded soon after starting a run. While some people may