Are You Suffering From Back Pain?

Are You Suffering From Constant Headaches?

Are You Suffering From Neck Pain/ Stiffness?

Are You Suffering From Joint Pain?

Are You Suffering From Pain or Numbness In Your Legs Or Arms?

Spine Screening


Pain is usually an indication that something is not right. However, where the pain presents itself may not be the


Chiropractic Care

Chiropractors treat hundreds of conditions related to the spine, symptoms for which are evident in most areas of the body.

Dry Needling


Physiotherapy works to prevent loss of mobility before it occurs, or recover from serious medical conditions and disabilities without the

Therapeutic Massage

Therapeutic Massage

Massage therapy is a field of bodywork that employs soft tissue manipulation techniques designed to release myofascial tension, improve circulation

Health Talks

In Kenya, our own research shows tension experienced by the working class (IT specialists, drivers, accountants, technicians, sales and marketing

Ergonomic assessment

Ergonomic Assessment

Does your job involve heavy or strenuous lifting? Does your job involve being in one position for long hours? Do


Having Neck Pain? Stretches And Exercises To Get You Back To Normal

Having dull pain in your neck and shoulders; feels good over the weekend but made worse by being at work

The Thing Called Obesity

According to statistics, the leading cause of health related deaths is diet beating all the ranges of cancer and cardiovascular

Sleep Hygiene

Getting a good night’s sleep is probably one of the most important things you can do for your health, as

The Oxalates Debate

Oxalates could easily take the trophy for being one of the most misunderstood and disliked compounds found in plant food