A Strong Start Begins with the Spine Your baby’s spine is more than a column of small bones. It is the central support system of the body, protecting the spinal cord, which carries messages between the brain and the rest of the body. It supports posture, allows movement, and forms the foundation for sitting, standing,…

Back pain is almost a rite of passage in adulthood. Long hours at a desk, binge-watching your favorite series, lifting groceries like you’re in a weightlifting competition at some point, your back will protest. The reassuring truth is that most back pain is common, mechanical, and not dangerous. It usually stems from muscles, joints, postural…

Nothing improves my mood more than a long bike ride , so I say this next part with reservations (and sadness). Cycling has its dark side – possibly the most significant being that it can wreak havoc on your posture. Which begs the question ‘are you riding right?’ There are myriad physical and mental health…