Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy

Ready to Move with Ease Once Again?

If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them.

A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of the strain. A sprain is the overstretching or tearing of a ligament. Ligaments are rows of tissue linking bones in a joint. Sprains commonly occur in the joints of your ankle but can happen in any joint.

Ankle injuries: a common area of pain

Although many injuries are more likely to occur as we age, according to WebMD, “Ankle injuries can happen to anyone at any age. However, men between 15 and 24 years old have higher rates of ankle sprain, compared to women older than age 30 who have higher rates than men. Half of all ankle sprains occur during athletic activity. “

That’s a pretty impressive statistic, and it just goes to show that literally, everyone is at risk for receiving an injury to their ankle! That’s why it’s incredibly important to be aware of how you’re moving your body in order to prevent one, as well as understanding your treatment options should you get hurt.

Why did I sustain a sprain or strain?

Symptoms for strains and sprains are very similar, which is another reason people seem to mix the two up! You might experience muscle spasms, swelling and inflammation, decreased range of motion, limited flexibility, and pain around the affected joint.

The biggest difference between the two is that a sprain will normally show up with bruising on the skin around that affected area.

Some ways that you can receive a strain or sprain are as follows:

  • Prolonged repetitive motion
  • Slipping and falling
  • Athletic activities
  • Overexerting yourself
  • Lifting heavy objects

It’s important to warm up before physical activity to avoid receiving a sprain or strain. Make sure when you’re working out that you are alert and aware of your surroundings, and using the proper equipment as well so you don’t have an accident resulting in one of the two injuries.

There are also environmental factors that can put you at risk as well, such as slippery or icy surfaces, or exercising on rocky ground that could cause you to trip and fall.

What can I expect from a treatment plan?

Active therapy in physiotherapy includes targeted workouts and stretching. Passive treatment includes electrical stimulation, ultrasound, massage, and heat therapy. Electrical stimulation and heat therapy are very helpful in reducing ankle pain.

Physiotherapy has also been shown to be an effective treatment for ligament sprains, such as ACL tears. ACL tears are a very common injury to the knee. Physiotherapy has also been shown to be beneficial for damage to the Achilles tendon and other forms of sprains and strains. No matter what the injury might be, physiotherapy is here to help.

How can a physiotherapist help me find relief?

If you find that your injury doesn’t heal, it’s time to see the doctor. A doctor will most likely conduct a few tests and take an X-ray to see if there are bone fractures. If not, the diagnosis is typically a strain or a sprain.

This is where physiotherapy should come in! You might be recommended by your doctor to visit a physiotherapist, no matter the cause or severity of the injury. Physiotherapy will play a vital role in your rehabilitation, since physiotherapists know a multitude of ways to effectively relieve and alleviate discomforts, such as the ones from ankle sprains and strains. They can also enhance your coordination and strength.

Contact Us Today to for an assessment and treatment plan

References:
https://beactivephysio.ca/

Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy

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