A patient comes to me with complaints of low back pain that have been going on for three weeks. On examination
It Is Not A Heart Attack
Agony Of The Tail
That unforgettable nagging experience that can be so humiliating and sitting on cosy furniture becomes a lethal punishment. This is when what is commonly
Dos & Don’ts In The Gym
Exercise reduces the effects of the stress hormones released by the body (adrenaline, cortisol etc). And also enables the body
The ‘Psoas Syndrome’
Have you been sitting at work or at home watching a movie or even reading your favorite book for so
Why A Healthy Pelvic Floor Is So Important For Everyone
We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the
What Can I Do To Help My Joint Pain?
Joint stiffness is an extremely common clinical presentation and one we see very often in our day to day work.
To Stretch or Not to Stretch?
The age old question: “to stretch or not to stretch?” The theory behind stretching is to increase the flexibility of
What Is That Pain In My Shoulder?
Your shoulder has a lot going on in and around it; a few joints, plenty of muscles and tendons and
Pain At The Sides Of Your Knees?
It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past
Top 3 Preventable Injuries
Some injuries are completely unavoidable. For example, if you fracture your leg due to a really bad tackle in a
