We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier
Is Running Bad For Your Knee

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier
How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time
If you work in an office and spend the majority of your day sitting down, you are probably not a
Exercising every day has proven health benefits. And running every day can be beneficial too under certain circumstances. Some of
If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One
Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone
Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other
If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness
The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,
Millions of people visit their doctor every year with complains of neck pain. However this is what is usually diagnosed