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If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One

Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone

Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other

If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness

The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,

Millions of people visit their doctor every year with complains of neck pain. However this is what is usually diagnosed

Have you ever had shoulder pain and wondered why? Or what in the shoulder is causing that kind of pain?Well

The first time you experience wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You

Have you been sitting at work or at home watching a movie or even reading your favorite book for so

Your lung capacity is the total amount of air that your lungs can hold. However over time, our lung capacity