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The joints involved in doing a squat are the Ankle, Knee, Hip and the Spine. These are many joints involved

Common reasons for discomfort/ pain when it comes to both women and back pain; physical work, injury or accidents, active

Swollen ankles and feet are common and can be a concern to many people. However, feet and ankles that stay swollen could

There are many problems that can occur in the shoulder that can make it difficult or too painful to lift

Sometimes the cause of a back problem is not your back but your front.Your abdominal muscles are actually the front

Ever experienced dull or sharp pain in the back? You could have gone to see a Physical Therapist and they

Ever had knee pain when going up or down stairs? Knee pain is the second most common chronic pain. So

Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should

Pain located on the outside of the hip – which might also spread down the outside of the leg is

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier