Chiropractic and Physiotherapy Health Centre

Chiropractic and Physiotherapy Health Centre

A Healthy Back For Life

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Is Running Bad For Your Knee

Is Running Bad For Your Knee

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier

C&P Health Expert January 22, 2021January 25, 2021 blog No Comments Read more

Failure To Lunch

Failure To Lunch

How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time

C&P Health Expert January 15, 2021January 25, 2021 blog No Comments Read more

Know Why Your Upper Back is so Tight In The Office.

Know Why Your Upper Back is so Tight In The Office.

If you work in an office and spend the majority of your day sitting down, you are probably not a

C&P Health Expert December 11, 2020December 14, 2020 blog No Comments Read more

Why Your Knees Hurt After Running- What To Do About It

Why Your Knees Hurt After Running- What To Do About It

Exercising every day has proven health benefits. And running every day can be beneficial too under certain circumstances. Some of

C&P Health Expert December 4, 2020December 14, 2020 blog No Comments Read more

5 Mistakes People Make When Lifting Weights At Home

5 Mistakes People Make When Lifting Weights At Home

If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One

C&P Health Expert November 20, 2020November 23, 2020 blog No Comments Read more

Alleviating Driving Induced Back Pain

Alleviating Driving Induced Back Pain

Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone

C&P Health Expert November 6, 2020November 19, 2020 blog No Comments Read more

Posture and its effects on your shoulders.

Posture and its effects on your shoulders.

Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other

C&P Health Expert October 16, 2020November 23, 2020 blog No Comments Read more

Feeling shortness of breath? A physical Therapist can help.

Feeling shortness of breath? A physical Therapist can help.

If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness

C&P Health Expert October 2, 2020October 7, 2020 blog No Comments Read more

Why Is My Shoulder Pain Worse at Night?

Why Is My Shoulder Pain Worse at Night?

The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,

C&P Health Expert September 25, 2020October 13, 2020 blog No Comments Read more

Neck Pain Is a Symptom Not a Condition

Neck Pain Is a Symptom Not a Condition

Millions of people visit their doctor every year with complains of neck pain. However this is what is usually diagnosed

C&P Health Expert September 18, 2020October 8, 2020 blog No Comments Read more
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Recent Posts

  • Is Running Bad For Your Knee
  • Failure To Lunch
  • Know Why Your Upper Back is so Tight In The Office.
  • Why Your Knees Hurt After Running- What To Do About It
  • 5 Mistakes People Make When Lifting Weights At Home

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Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

Downloads

1. StraightenUp Exercises .PDF
2. Osteoporosis Risk Test .PDF
3. Resistance Band Exercises .PDF
4. Theraband Exercises Back and Neck .PDF

About us

Chiropractic & Physiotherapy Health Center is a well established clinic with a team of several holistic health practitioners that blend their professions to provide a unique blend of treatments that help sick people get well without use of drugs or surgery.

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Our Services

Consultation
Chiropractic Care
Physiotherapy
Therapeutic Massage
Health Talks
Spine Screening 
Ergonomic Assessment
Stress Testing

 

 

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Contact us

Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

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