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You’ve probably experienced a muscle spasm or cramp — that sharp stabbing pain in a muscle that wakens you from

In the realm of sports and fitness, the practice of icing injuries has long been regarded as a standard means

Ever experienced dull or sharp pain in the back? You could have gone to see a Physical Therapist and they

Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should

The spine is made of up 25 moving bones, including seven in your neck, twelve in your middle back, five

Stress. What is it? How does it occur? How can stress impact your health? Stress is a natural reaction in

 The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,

Are you someone who ‘clicks’ or ‘pops’ their back, neck or other part of your body on purpose? We shall

Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your

The joints involved in doing a squat are the Ankle, Knee, Hip and the Spine. These are many joints involved