Chiropractic and Physiotherapy Health Centre

Chiropractic and Physiotherapy Health Centre

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Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy

Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy

Ready to Move with Ease Once Again? If you’re having ankle pain that isn’t going away, there’s a significant chance

C&P Health Expert May 13, 2022May 16, 2022 blog No Comments Read more

Are Dietary Supplements Good For You??

Are Dietary Supplements Good For You??

Throughout the bulk of the twentieth century nutrition recommendations seemed to focus more upon “what not to eat”. For instance,

C&P Health Expert May 6, 2022May 13, 2022 blog No Comments Read more

Is Experiencing Pain During Sex Normal?

Is Experiencing Pain During Sex Normal?

Experiencing pain during sex can be a devastating condition for many women. The inability to enjoy a physical connection with

C&P Health Expert April 14, 2022May 11, 2022 blog No Comments Read more

High Impact or Low Impact Exercise?

High Impact or Low Impact Exercise?

One of the many questions we get is regarding what kind of exercises one should do. Here is a simplified

C&P Health Expert April 1, 2022April 5, 2022 blog No Comments Read more

Causes Of Sacroiliac Pain

Causes Of Sacroiliac Pain

What are your sacroiliac joints Your Sacroiliac joints are located where the sacrum and ilium meet. The sacrum is the

C&P Health Expert March 18, 2022March 21, 2022 blog No Comments Read more

When Being ‘Flexible’ Isn’t All It’s Cracked Up To Be Hypermobility

When Being ‘Flexible’ Isn’t All  It’s Cracked Up To Be Hypermobility

Are you super flexible, or however have you been called “double jointed”?Joint Hypermobility is a condition where the soft tissue

C&P Health Expert March 4, 2022March 9, 2022 blog No Comments Read more

Managing Osteoarthritis With Exercise And Lifestyle Modification.

We begin by first defining what is arthritis Osteoarthritis is a type of arthritis that occurs when flexible tissue at

C&P Health Expert February 25, 2022March 1, 2022 blog No Comments Read more

‘DEAD BUTT SYNDROME’

‘DEAD BUTT SYNDROME’

Sitting all day can cause ‘dead butt syndrome’.With the pandemic leaving many of us spending even more time sitting, it’s

C&P Health Expert February 18, 2022February 24, 2022 blog No Comments Read more

Benefits Of Running

Benefits Of Running

Running is a great form of exercise, with many proven benefits on physical and mental health. You need minimal equipment

C&P Health Expert February 4, 2022February 24, 2022 blog No Comments Read more

Do You Suffer From Sole Pain!?

Do You Suffer From Sole Pain!?

Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or

C&P Health Expert January 28, 2022February 16, 2022 blog No Comments Read more
  • « Previous

Recent Posts

  • Have You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy
  • Are Dietary Supplements Good For You??
  • Is Experiencing Pain During Sex Normal?
  • High Impact or Low Impact Exercise?
  • Causes Of Sacroiliac Pain

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Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

Downloads

1. StraightenUp Exercises .PDF
2. Osteoporosis Risk Test .PDF
3. Resistance Band Exercises .PDF
4. Theraband Exercises Back and Neck .PDF

About us

Chiropractic & Physiotherapy Health Center is a well established clinic with a team of several holistic health practitioners that blend their professions to provide a unique blend of treatments that help sick people get well without use of drugs or surgery.

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Our Services

Consultation
Chiropractic Care
Physiotherapy
Therapeutic Massage
Health Talks
Spine Screening 
Ergonomic Assessment
Stress Testing

 

 

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Contact us

Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Ridgeways
Off Kiambu Road,                                                          Behind Ridgeways Leisure Gardens
Ridgeways, Nairobi – Kenya
Tel: +254 795 897 096

Email: info@chirophysic.co.ke;

Copyright © 2016 Chiropractic and Physiotherapy Centre
New Kiambu Road Branch

We Are Now Open At Ridgeways, Kiambu Rd.

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