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“Stand up straight.” That’s timeless advice we’ve probably all heard at one time or another. It’s worth heeding. Good posture

A truly effective exercise routine is one that is maintained throughout its course until the end goal is reached, whether

A common request many women have whenever it comes to losing weight is to only get rid of fat in

A foam roller is a lightweight foam cylinder that you can use to self- administer deep tissue massage. It helps

Most people are unaware of the fact that it is necessary for them to schedule a checkup with their physical

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the

Think the scar tissue formation like the game of pick-up sticks, different fibers going in many different directions. Whereas, the

What is Sciatica? Sciatica is described as pain resulting from pressure on the sciatic nerve.Also sciatic nerve is a nerve

Exercise is good for the body, and with proper precautions, sports injuries can often be prevented. The quality of protective equipment,

Is your growing child (10 – 16 years) complaining of knee pain especially after vigorous activity or even mild activity?