Chiropractic and Physiotherapy Health Centre

Chiropractic and Physiotherapy Health Centre

A Healthy Back For Life

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I Can’t Squat….Why?

I Can’t Squat….Why?

The joints involved in doing a squat are the Ankle, Knee, Hip and the Spine. These are many joints involved

C&P Health Expert April 16, 2021April 19, 2021 blog No Comments Read more

Large Breasts, Upper Back and Neck Pain: What’s the connection?

Large Breasts, Upper Back and Neck Pain: What’s the connection?

Common reasons for discomfort/ pain when it comes to both women and back pain; physical work, injury or accidents, active

C&P Health Expert April 9, 2021April 12, 2021 blog No Comments Read more

Constantly Having A Swollen Ankle Or Ankles?

Constantly Having  A Swollen Ankle Or Ankles?

Swollen ankles and feet are common and can be a concern to many people. However, feet and ankles that stay swollen could

C&P Health Expert March 26, 2021March 29, 2021 blog No Comments Read more

HELP! I Cannot Raise My Arm Above My Head

HELP! I Cannot Raise My Arm Above My Head

There are many problems that can occur in the shoulder that can make it difficult or too painful to lift

C&P Health Expert March 19, 2021March 24, 2021 blog No Comments Read more

How Belly Fat May Be Causing Your Back Pain.

How Belly Fat May Be Causing Your Back Pain.

Sometimes the cause of a back problem is not your back but your front.Your abdominal muscles are actually the front

C&P Health Expert March 12, 2021March 15, 2021 blog No Comments Read more

Love Handles?……..What is beneath?

Love Handles?……..What is beneath?

Ever experienced dull or sharp pain in the back? You could have gone to see a Physical Therapist and they

C&P Health Expert March 5, 2021March 15, 2021 blog No Comments Read more

HELP! My Knee Hurts When I Use The Stairs

HELP! My Knee Hurts When I Use The Stairs

Ever had knee pain when going up or down stairs? Knee pain is the second most common chronic pain. So

C&P Health Expert February 26, 2021March 4, 2021 blog No Comments Read more

Shedding Some Light on the Icy Hot Debate

Shedding Some Light on the Icy Hot Debate

Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should

C&P Health Expert February 19, 2021February 24, 2021 blog No Comments Read more

Suffering From Hip Pain? Stop Crossing Your Legs and Standing On One Leg.

Suffering From Hip Pain? Stop Crossing Your Legs and Standing On One Leg.

Pain located on the outside of the hip – which might also spread down the outside of the leg is

C&P Health Expert February 12, 2021February 17, 2021 blog No Comments Read more

Is Running Bad For Your Knee

Is Running Bad For Your Knee

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier

C&P Health Expert January 22, 2021January 25, 2021 blog No Comments Read more
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Recent Posts

  • I Can’t Squat….Why?
  • Large Breasts, Upper Back and Neck Pain: What’s the connection?
  • Constantly Having A Swollen Ankle Or Ankles?
  • HELP! I Cannot Raise My Arm Above My Head
  • How Belly Fat May Be Causing Your Back Pain.

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Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

Downloads

1. StraightenUp Exercises .PDF
2. Osteoporosis Risk Test .PDF
3. Resistance Band Exercises .PDF
4. Theraband Exercises Back and Neck .PDF

About us

Chiropractic & Physiotherapy Health Center is a well established clinic with a team of several holistic health practitioners that blend their professions to provide a unique blend of treatments that help sick people get well without use of drugs or surgery.

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Our Services

Consultation
Chiropractic Care
Physiotherapy
Therapeutic Massage
Health Talks
Spine Screening 
Ergonomic Assessment
Stress Testing

 

 

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Contact us

Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

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