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We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier

How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time

If you work in an office and spend the majority of your day sitting down, you are probably not a

Exercising every day has proven health benefits. And running every day can be beneficial too under certain circumstances. Some of

If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One

Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone

Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other

If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness

The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,

Millions of people visit their doctor every year with complains of neck pain. However this is what is usually diagnosed