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We are in the depth of a wet and cold Kenyan ‘winter’. The temperatures have been low for almost a

Most of us experience minor instances of shoulder pain and numbness from time to time, and occasionally these symptoms are

Ever wondered why your knee pops some sound when going upstairs or downstairs? This is a common sound for most

Ever tried to go for a run but your knee pain cut it short? If this is so, this article

Some headaches are caused by eyestrain, stress, tiredness, or trauma. If you feel a headache coming on, you may be

I have heard from many mothers that back pain and discomfort after pregnancy is the new normal. Well this is

“I have had chronic back pain for a while now and I have been told that it is caused by

Though it may be both frustrating and embarrassing, suffering from erectile dysfunction is a common problem for men from a

The joints involved in doing a squat are the Ankle, Knee, Hip and the Spine. These are many joints involved

Common reasons for discomfort/ pain when it comes to both women and back pain; physical work, injury or accidents, active