Fitness training is usually the final step in the wellness journey for C & P Health Centre clients. Our fitness trainers are all certified professionals that have undergone further training in the management of many diagnosed musculoskeletal conditions. They are also well trained in safety and proper biomechanics used during exercises.
They perform comprehensive fitness assessments including measurements of blood pressure, flexibility, body fat index, weight and basal metabolic rate which are then used to determine the type of exercise program that is best for each client.
C & P fitness trainers work closely with the doctors and other practitioners in the centre to ensure that there is no aggravation of a patient’s condition. Once an exercise program has been prescribed to a client, they are monitored periodically to ensure they are achieving the set goals and are keeping healthy.