Closely following the Global Alliance of Musculoskeletal Health who launched Bones and Joints Decade in 2000, Chiropractic and Physiotherapy in 2016 launched ‘Straighten Up Kenya’. This initiative is to educate, empower and mobilize the public to “Straighten Up” and care for their posture and spinal health daily.

The following are videos to educate and ‘Straighten Up’

Bad Postural Habits That With Time Cause Us Back Pain
Standing And Sitting Postures
The Correct And Wrong Kind Of Shoes
The Correct Pillows And How To Use Them
Correct Ways Of Getting In & Out Of Bed
Correct Ways Of Lifting Weights
Feet Exercises & Stretches
Calf & Hamstring Stretches
Hips & Quadriceps Stretches
Upper Back Stretches & Exercises
Straighten Up Exercises
Upper & Lower Back Stretches
Neck & Arm Exercises & Stretches
Stretching Using A Foam Roller



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