Carpal tunnel syndrome (CTS) is a common condition causing pain, numbness, and tingling in the hand and arm due to compression of the median nerve in the wrist. At Chiropractic & Physiotherapy Health Centre in Nairobi, our expert chiropractic and physiotherapy services offer effective, non-invasive solutions to relieve symptoms, restore hand function, and prevent further damage. Learn how our holistic approach can help you manage carpal tunnel syndrome and regain your quality of life.
Understanding Carpal Tunnel Syndrome
CTS occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. This can result from various factors, including:
- Heredity: A naturally smaller carpal tunnel or anatomical differences, often inherited, can increase risk.
- Repetitive Hand Use: Prolonged repetitive motions, such as typing or manual labor, may cause tendon swelling, pressing on the nerve.
- Hand and Wrist Position: Extreme wrist flexion or extension during activities increases nerve pressure.
- Pregnancy: Hormonal changes can cause swelling, contributing to CTS.
- Health Conditions: Diabetes, rheumatoid arthritis, or thyroid imbalances are associated with higher risk.
Women and older individuals are more prone to developing CTS, but early intervention can prevent long-term complications.
Symptoms of Carpal Tunnel Syndrome
CTS symptoms typically develop gradually and may include:
- Numbness and Tingling: Sensations in the thumb, index, middle, and ring fingers, often accompanied by burning or pain.
- Shock-Like Sensations: Radiating discomfort in the affected fingers. Forearm Pain: Tingling or pain extending up the forearm toward the shoulder.
- Weakness and Clumsiness: Difficulty with fine motor tasks, like buttoning clothes, due to hand weakness.
- Dropping Objects: Reduced grip strength or loss of hand awareness (proprioception).
Symptoms may initially come and go but can become persistent if untreated. Early diagnosis and treatment are crucial to prevent irreversible nerve damage, such as thumb muscle wasting.
Benefits of Chiropractic Care for Carpal Tunnel Syndrome
Chiropractic care at Chiroractic & Physiotherapy Health Centre offers non-invasive solutions to alleviate CTS symptoms and promote healing. Benefits include:
- Pain Relief: Gentle wrist and spinal adjustments reduce nerve pressure, easing pain and tingling.
- Improved Nerve Function: Realigning the wrist and spine enhances median nerve mobility, reducing compression.
- Enhanced Blood Flow: Adjustments improve circulation, reducing inflammation and supporting tissue repair.
- Non-Surgical Approach: Chiropractic care provides a drug-free alternative to manage symptoms effectively.
Our chiropractors in Nairobi use targeted adjustments and soft tissue techniques to address the root cause of CTS, promoting long-term relief.
Benefits of Physiotherapy for Carpal Tunnel Syndrome
- Physiotherapy complements chiropractic care by strengthening the wrist and improving mobility. Key benefits include:
- Increased Flexibility: Nerve gliding exercises help the median nerve move freely, reducing compression.
- Strengthened Muscles: Targeted exercises strengthen wrist and hand muscles, supporting joint stability.
- Reduced Inflammation: Manual therapy and ultrasound reduce swelling, alleviating pressure on the nerve.
- Improved Functionality: Physiotherapy restores hand dexterity for daily tasks like writing or gripping. Our physiotherapists design personalized exercise plans to enhance recovery and prevent symptom recurrence.
Non-Surgical Treatment Options at Chiropractic & Physiotherapy Health Centre
At C&P Health Centre, we prioritize non-surgical treatments to manage CTS effectively, including:
- Bracing or Splinting: Nighttime or daytime splints keep the wrist neutral, reducing nerve pressure.
- Activity Modifications: Adjusting workstations or recreational habits to minimize wrist strain.
- Nerve Gliding Exercises: Guided by our physiotherapists to improve nerve mobility.
- Lifestyle Advice: Recommendations to reduce repetitive stress and improve ergonomics.
In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be recommended by a doctor to manage inflammation, but our focus remains on natural, sustainable solutions.
When Surgery Is Considered
If non-surgical treatments don’t provide relief or symptoms indicate severe nerve damage, surgery may be necessary. However, early intervention with chiropractic and physiotherapy can often prevent the need for invasive procedures.
Why Choose Chiropractic & Physiothearapy Health Centre in Nairobi?
Located in Nairobi, Chiropractic & Physiothearapy Health Centre offers state-of-the-art facilities and a dedicated team to manage carpal tunnel syndrome. Our patient-centered approach ensures tailored care plans for lasting relief.
Take Control of Carpal Tunnel Syndrome Today
Don’t let CTS disrupt your life. Visit Chiropractic & Physiothearapy Health Centre for expert chiropractic and physiotherapy care. Book your consultation at www.chirophysic.co.ke and start your journey to pain-free hands today!
References
- OrthoInfo.com
- Manual of Musculoskeletal system.
Written By:
Joy W. Waihenya
Physical Therapist
Chiropractic & Physiotherapy Health Centre
