Author: C&P Health Expert

Many people walk into our clinic convinced they have sciatica. They describe pain running down the leg, tightness in the buttock, difficulty sitting for long periods, or discomfort when walking. While true sciatica does exist and can be extremely painful, I often find that many of these cases are actually caused by tight glute muscles…

As a physical therapist at Chiropractic and Physiotherapy Health Centre  I have noticed a worrying trend over the past few years—more and more people are walking into our clinic with injuries sustained in the gym from lifting. From lower back pain to shoulder strains and knee issues, many of these injuries share a common cause:…

One of the most common questions I hear from patients is: “Is walking enough to keep my body healthy and pain-free?” It’s a great question—because walking is simple, accessible, and something most people can do daily. But from my experience treating patients with back pain, joint stiffness, and muscle injuries, the honest answer is: walking…

Pregnancy is often described as a beautiful journey—and for me, it truly was. But like many expectant mothers, I quickly realized that it also comes with its fair share of physical challenges. One of the most unexpected issues I experienced was carpal tunnel syndrome during pregnancy. How My Pregnancy Carpal Tunnel Symptoms Started It began…

Swollen ankles and feet are common issues that affect many people, often causing discomfort and concern. While occasional swelling may be harmless, persistent or severe swelling could indicate an underlying health problem. Understanding the causes, prevention strategies, and when to seek professional care can help you manage this condition effectively. At Chiropractic & Physiotherapy Health…

Stress. What is it? How does it occur? How can stress impact your health? Stress is a natural reaction in the body that activates your innate ‘fight or flight’ response – otherwise known as your sympathetic nervous system. This occurs when we experience some kind of threat and require an immediate response from the body. …

Adults aren’t the only ones who suffer from back pain. Children and teens especially participants in competitive sports are likely to experience upper or lower back pain/injuries. In fact, one study found that as many as one in three adolescents ages 10 to 18 experienced back pain in the past year. Dr. Smurawa, M.D. from…

Your spine matters:School Bags, Sitting, and Screen TimeInstagramWelcome back to another edition of our Health and Wellness Newsletter! In this issue,we’re diving into a crucial topic that affects us all, from children to adults: spinal health.Our spines are the backbone (literally!) of our bodies, supporting our everyday activities.However, common habits like carrying heavy school bags,…

Pregnancy is a transformative journey, but it often brings physical challenges—back pain and musculoskeletal issues topping the list. As the body adapts to a growing baby and later adjusts postpartum, these discomforts can linger. Let’s dive into why they happen, what they feel like, and how to manage them with targeted exercises. During Pregnancy: Why…