Author: C&P Health Expert

Neck pain is hardly the ideal way to begin the day. It can quickly induce a negative mood and make even simple movements painful, such as moving your head. Most of the time, a sore neck is caused by your sleeping posture, the sort of pillow you use, or other sleep-related difficulties. The majority of…

As we all know, the human body is designed for movement, rather than constant sitting and inactivity. In sedentary office jobs, where many people regularly work overtime, the constant lack of movement and poor posture can wreak havoc on our hips, lower back, neck and shoulders. For Physiotherapists, it’s no surprise that around 90% of…

Common reasons for discomfort/ pain when it comes to both women and back pain: physical work, injury or accidents, active sports lifestyles etc. There’s an issue specific to women: breast size. We’re all about being happy with the body you’ve got! However, no doubt, if have large breasts, you’ll likely know that they can cause you back…

Introduction: Running, a simple yet effective form of exercise, has been embraced by millions worldwide for its numerous health benefits. Whether you’re a seasoned marathoner or a casual jogger, the positive impacts of running extend far beyond just physical fitness. In this article, we’ll explore the various benefits of running that contribute to both physical…

Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out of the house and into nature, and gives us the opportunity to get in some vigorous exercise, while still allowing us to go at our own pace. Hiking is a very effective form of aerobic…

We’ve all done it: that satisfying crack or pop from a knuckle, neck, or shoulder roll. But is joint cracking a harmless habit, or should we be worried about the long-term consequences? In clinical practice, we often encounter questions and misconceptions about this phenomenon. In this guide, we’ll explore 10 facts and myths surrounding joint cracking to…

An overview of DRY NEEDLING/IMS and the conditions it can be used to treat. Have you ever had a friend, colleague or family member say that they have benefited from DRY NEEDLING/IMS treatment at their physiotherapy appointment? Has someone ever recommended that you try DRY NEEDLING/IMS but you don’t really know what would be done,…

Think the scar tissue formation like the game of pick-up sticks, different fibers going in many different directions whereas, the fibers in the tissue it is replacing are all oriented in the same direction. For some Moms, the scar tissue formation may not really affect them that much. For example, they may notice some decreased…