Author: C&P Health Expert

Most people are unaware of the fact that it is necessary for them to schedule a checkup with their physical therapists. It is common to find people promptly taking their vehicles to the mechanic for routine servicing to avoid breakdowns. And ensure that their automobiles are in optimal working condition. Why then, would you ignore…

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness. The key is to find a pillow that…

Think the scar tissue formation like the game of pick-up sticks, different fibers going in many different directions. Whereas, the fibers in the tissue it is replacing are all be oriented in the same direction. For some Moms, the scar tissue formation may not really affect them that much. For example, they may notice some…

Exercise is good for the body, and with proper precautions, sports injuries can often be prevented. The quality of protective equipment, padding, helmets, shoes, mouth guards has helped to improve safety in sports. But you can still be susceptible to injury. Always contact your healthcare provider before starting any type of physical activity, especially vigorous types…

Is your growing child (10 – 16 years) complaining of knee pain especially after vigorous activity or even mild activity? They have no history of a fall or trauma to the knee. Well they could be suffering from a knee condition called Osgood schlatter disease. Osgood-Schlatter disease is a common cause of knee pain in…

Sometimes, a person’s muscles may feel tight and rigid. Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. In some cases, muscle tightness and rigidity may come with other symptoms, such as muscle pain, muscle spasms, or reduced mobility. Mild muscle tightness and rigidity is often benign and treatable.…

Paraesthesia, or “pins and needles” as it is more colloquially known, refers to a feeling of discomfort associated with itching, tingling or “skin crawling”. Generally pins and needles is a benign and transient experience. However, there are situations where the experience of pins and needles may be indicative of a more sinister pathology and will…

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Good posture means that your ear, shoulder, hip,…

Injuries are a part of life, regardless of age, sex, or how active you are.  People get some type of injury from work, home, playing outside, exercising, or other activities. In many cases, you can handle minor scrapes and bruises on your own by; rest, take some pain medication, and go back to normal life.…