Author: C&P Health Expert

It is evident that working from home for most of us has turned to be the new norm. As we have all been practicing social distancing in the recent weeks, you may have found yourself working or taking classes from home. However as the economy slowly begins to reopen, it remains to be seen whether…

If you’re over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have slowed down a little. Sadly, a natural consequence of aging is the body being slower to respond to exercise, plus an increase in fatigue and muscle joint aches. Therefore you need to have workout plan.…

Long distance running requires athletes to reach their maximum capacity and even tap into reserves. So what happens after we push our bodies to the limit? Well, in response to stress the body releases hormones cortisol and adrenaline. Muscles accumulate massive amounts of lactic acid and hydrogen. During longer efforts also micro tears develop in…

Age is just a number when it comes to exercise. In fact, we must change how we exercise each decade to meet our bodies’ changing composition of muscle, fat and bone. Exercise has to be consistent to protect our bodies against the natural effects of aging and help maintain our physical fitness. If there is…

During this time that the world is experiencing the pandemic, most people have resulted to outdoor exercises such as walking, jogging and running. This outburst of people across roads and in playfields is as a result of closure of gyms, urge of being physically active or boredom at home. You will know you’ve arrived as…

We all stretch at some points of our day, like when you are getting out of bed or standing after sitting for a long time. We do it to feel an ease in the tension in our muscles that uphold our posture. This is especially true after assuming a certain position for a long period…

Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side of life that is. Join me if you dare as we start on the road to demystify the myths associated with FAT. It is considered by most in the dieting world to be a BIG…

There are a number of health issues that affect only women. Addressing them is important in order to maintain your overall sense of health and physical wellbeing. Sorting these issues out will also help you boost your emotional wellbeing and self-confidence. Whether you are pregnant, you have just given birth or you are troubled by…

There is a great debate on how to sleep properly, the kind of mattress and pillow. Sometimes even blankets and covers. The main reason to all these is that rest and recovery are crucially important for us. This is to be able to maintain productivity. This is why we try to find ways to maximize…