Author: C&P Health Expert
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Practising Mindfulness.
One time I sat through a health and fitness talk with a panel of international speakers along with some of our very own specialists; a taichi instructor, a cross fit instructor, a homeopathic doctor and a nutritionist. The common argument that reverberated with each was mindfulness and it being the first step to a healthy…
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Back Pain in the Back of your Mind
Pain is the reason why most of us seek the help of a physical therapist. This include back pain or any other condition that falls under physical therapist’s practice. Recent findings show that low back pain has become a significant global health burden nagging millions of people worldwide. It is common for one to experience…
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Have you heard about office ergonomics?
Ergonomics” is the science of designing the workstation to fit within the capabilities and also limitations of the worker. It can also be defined as the study of people’s efficiency in their working environment The goal of office ergonomics is to design your office work station so that it fits you and allows for a comfortable working…
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Golfer’s Elbow
Golfer’s elbow (medial epicondylitis) causes pain and inflammation in the tendons that connect the forearm to the elbow. The pain centers on the bony bump on the inside of the elbow and also may radiate into the forearm. Golfer’s elbow is usually caused by overusing the muscles in the forearm that allow you to grip,…
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What’s The Butt Got To Do With Back And Hip Pain?
In almost every occasion out of 70% of the population suffering from muscle and joint disorders, back pain tops the list. Most of the back pain complaints have been associated with muscle or ligament strain due to sudden awkward or heavy lifting, bulging discs (discs act as cushions between the bones of your spine), arthritis…
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The Power of Fashion.. It Costs your Health!
It is absolute a good idea to be fashionable but it is a bad idea too. Every now and then I see our esteemed beautiful ladies in different pairs of shoes, I love them but when I think of their impact I feel so low. High heels and very flat shoes have become a mess…
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Traditional African
Science Scientist came in boats; in huge ones and small ones. They came with their science and their religion. They came with their plants and flowers…none like any we had seen here before. They came with their schools and being the curious mortals we are, we took it all in. But to create space is…
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Experiencing Jaw Pain & Headache Whenever You Chew Or Clench Your Teeth?
Recently a patient came to me complaining of severe migraines associated with vomiting and nausea early in the morning and frequent episodes of migraine all day long for the last 10 years. The symptoms are made worse when chewing gum and tinnitus (ringing in the ear) is associated with the pain. My impression in this…
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Stop Sitting On The Problem
Out of every 10 people who visit our clinics, 9 are suffering from back pain. It is not enough to treat and discharge, but to also look into harmful habits causing the disorder. Therefore advise accordingly. Sitting on wallets seems to take many people by surprise. When it comes to your wallet, size matters. Carrying…