Author: C&P Health Expert

Known as the body’s natural “feel-good” chemicals, endorphins stimulate feelings of pleasure, well-being, and pain relief, making them an essential component in a balanced, happy life. Endorphins are neurotransmitters secreted in response to stress and pain, which we all feel from time to time. nutrition, chiropractic adjustments…yes chiropractic adjustments.According to research some of the endorphin-boosting activities include exercise, meditation, laughing…

The changing professional environment has brought about many challenges, and among them is dealing with the ramifications of a predominantly office-based environment. Today, most people spend a good part of their day sitting down. Whether it is working in an office, sitting in a classroom, or how we spend our recreational time, we have never…

Back pain is a well-known source of discomfort in adults. However it is also being diagnosed more frequently in children and adolescents. Most parents don’t expect otherwise healthy children to complain of back pain. This because is a problem people generally associate as an ailment of the middle-aged or later years. However, the truth is…

Pregnancy has a profound impact on your body.  While pregnancy and motherhood bring on new challenges and experiences, it is almost impossible to be prepared for them all. We are your partners in a healthy, mobile, pain-free body. We hope you find this article on post-childbirth pain informative. Typical Areas of Pain After Childbirth Every…

In the final stage of pregnancy you may notice a vertical line of doming down the middle of your bump. If you go to full term, it is normal to have a separation of the six pack muscles (rectus abdominis). This is known as a ‘diastasis recti’ or ‘tummy gap’. A hormone called ‘relaxin’ is…

Happy New Year! I trust that this year will be a prosperous and joyous one. Let us kick it off with some nutritional advice. Should this be the first you are hearing of oxalates let us get you all caught up before we proceed. Oxalic acid is an organic compound found in many foods of…

Did you know that late afternoon or early evening is the best time to go shopping for a shoe? Or buying shoes that are too tight with the hope that they will expand with time may rob you of more than just your frequent smiles? Or many people have one foot bigger than the other,…

Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and helps restore itself during those precious six to eight hours each night. Many people especially in urban areas struggle with sleep and feeling well-rested. Lack of sleep has been linked to…

Are you suffering from the following symptoms? Pain that radiates to the buttocks, legs, and feet called sciatica (Back pain might or might not be present, as well.) Tingling or numbness in the legs or feet Muscle weakness You could be suffering from a herniated/slipped disc. The spine, or backbone, is made up of a…