Author: C&P Health Expert

In addition to being the month for celebrating love, February is also famed across the globe for Eating disorder awareness. Being African for that matter, some of us will dismiss this as a ‘white people’ disease and move on. Hence the need for raising awareness. One of the reasons this is associated with the westernized…

Every year thousands of people are injured at work, or suffer from a work-related disease. There are a number of ways to prevent injuries at work. A workplace assessment is critical. A few simple tips to think about include; Keeping proper posture.When it comes to posture, your mother did know best. Her reminders to stand…

Yes, we, as humans, have been around for thousands of years, roaming the earth in all sorts of footwear. And even a lot of the time in plain old bare feet. But the thing is that the environment that we live in has changed – quite a lot for most of us. However we did…

Today I want to talk to ladies…and men so that you can hold this discussion with the ladies who you care for. It is classy and fashionable to carry a big purse or a handbag. But, carrying that heavy purse can cause the muscle, which sits on top of your shoulders, to spasm and therefore tighten, along with the…

The holidays are over and we are back to work. This does not mean that we cannot enjoy the fresh air and sunshine during even the busiest of working weeks. Not only does walking improve psychological well being but it also burns calories and reduces your chances of cardiovascular disease and type-two diabetes. Most developed…

Whenever someone suffers an injury to the musculoskeletal system such as muscle strains, sprains, disc prolapse or dislocations, he will have to make some difficult decisions on whether to go for physiotherapy or undergo orthopedic surgery. One such case is a type of lower back pain, called lumbar spinal stenosis. It is sometimes treated with…

Well it is another new year that we are blessed to be in.  I am super psyched up because I know that this is a good year in terms of health and fitness. New ways of seeking perfection and raising our current standard that our body is in is quite exciting for me. For this…

The weather is getting warmer and warmer, a true indication of an African Christmas which is fast approaching and we all know what that means…Festivities in all forms; Christmas parties, weddings, office parties, friends’ shindigs and gatherings. The holiday traveling, sweet treats for those with a sweet tooth, alcohol and its derivatives for those who…

One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some pronounce it as ˈkī-rə-ˌprak-tik’   while others pronounce it as CHī-rə-ˌprak-tik. While the profession is growing in the country, it is still remains a mystery and prone to all sorts of theories and myths. What Is…