Author: C&P Health Expert

Have you resulted to sandals because you just cannot seem to reach your feet when putting on socks?Well at first I thought this article would have been ideal for those above 65 years old but that is not the case today. Whenever we are out for medical camps we always come across those who cannot…

This is usually seen when people start to ‘shuffle’ when they walk. But when you look closely enough, everything about a person with this disease starts to become small; their posture, their arm and leg movement, their handwriting, and even their voice gets quiet and small. Most people with this disease are also unaware of how…

Between studying, homework and extracurricular activities, going back to school may make kids feel like they have the weight of the world on their shoulders. However sometimes, they literally do. After you pile a lunch, school supplies, binders and textbooks — which typically weigh 1kg each — into your child’s backpack, the load he or…

We have currently introduced an objective way of checking your body’s ability to cope and recover from external pressure. We are able to tell if your central nervous system is in balance and is not overworked or regressive. One of our constant messages to people is that it is important to be emotionally and mentally…

Did you know that late afternoon or early evening is the best time to go shopping for a shoe? Or buying shoes that are too tight with the hope that they will expand with time may rob you of more than just your frequent smiles? Or many people have one foot bigger than the other,…

The term play is almost non-existent to adults simply because they think it is childish and they have grown out of it. In my own thoughts I define play as a way to keep your body from not forgetting specific function from either a muscle or joint. It also shapes the brain and the nervous system…

Childhood is defined as the age span from birth to adolescent where WHO subdivides childhood comprising of an Infant who is a child younger than one year and an adolescent being a child aged 10 to 19 years. Interestingly there has been a global noted increased level of physical inactivity among this age span that…

Other than July being the month of our Kenyan winter – we even have icy roads to show for it now – it is juvenile arthritis awareness month. Like most of you, I just recently became aware of this – the juvenile arthritis part that is. If you are as curious as I am you are…

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders and other health problems.The layout of the workstation will…