blog

Back pain is a common ailment that can affect individuals of all ages and demographics. It is often caused by

Elbow pain is never fun. Elbow pain can be surprisingly debilitating.  Most people come to see us once they have

Do your hips feel stuck and just aren’t moving like you want them to? Don’t worry, you are not alone…

Sometimes the cause of a back problem is not your back but your front. Because your abdominal muscles are actually

Do you always pee right before you leave the house, before you work out, or in the 2 minutes before you walk

What is spinal stenosis? Spinal stenosis is the narrowing of either the spinal canal or lateral foramen.  However spinal stenosis

The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables

 If you’re an athlete, it won’t surprise you to hear that taking care of your health is an important part

Cardio workouts are aerobic exercises or any activities that get your heart rate up and keep it up for a prolonged

Sever’s disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone, typically