blog

Have you recently started playing golf? Are you an experienced player tired of taking longer than your golf friends to

Demystifying Chiropractic Medicine One of the most common questions we get whenever we are out in the field is “What

In recent times, there has been a shift away from “optimal” postures, as there is a large degree of anatomical

“Stand up straight.” That’s timeless advice we’ve probably all heard at one time or another. It’s worth heeding. Good posture

A truly effective exercise routine is one that is maintained throughout its course until the end goal is reached, whether

A common request many women have whenever it comes to losing weight is to only get rid of fat in

A foam roller is a lightweight foam cylinder that you can use to self- administer deep tissue massage. It helps

Most people are unaware of the fact that it is necessary for them to schedule a checkup with their physical

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the

Think the scar tissue formation like the game of pick-up sticks, different fibers going in many different directions. Whereas, the