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One of the many questions we get is regarding what kind of exercises one should do. Here is a simplified

What are your sacroiliac joints Your Sacroiliac joints are located where the sacrum and ilium meet. The sacrum is the

Are you super flexible, or however have you been called “double jointed”?Joint Hypermobility is a condition where the soft tissue

Sitting all day can cause ‘dead butt syndrome’.With the pandemic leaving many of us spending even more time sitting, it’s

Running is a great form of exercise, with many proven benefits on physical and mental health. You need minimal equipment

Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or

 Lymphedema is swelling caused by excess lymphatic fluid (lymph) collecting in the body’s soft tissues, usually in the arms or

Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may

Maintaining my breath while running It is not enough to build endurance, relax your breathing or fuel properly; You have