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Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or

 Lymphedema is swelling caused by excess lymphatic fluid (lymph) collecting in the body’s soft tissues, usually in the arms or

Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may

Maintaining my breath while running It is not enough to build endurance, relax your breathing or fuel properly; You have

New runners often feel frustrated when they find themselves getting winded soon after starting a run. While some people may

With many online self diagnosis, the results can be alarming and information can be misconstrued. Online is how we learn

An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities. Or also to improve

No pain, no gain. An expression used throughout gyms up and down the country and a motto that many physical

Have you wondered why your shoulder clicks when you raise or rotate your arm? Can this be serious? This is

Life keeps happening (until it doesn’t). And if life won’t give you a break, your self-care routine shouldn’t be stop-and-go,