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New runners often feel frustrated when they find themselves getting winded soon after starting a run. While some people may

With many online self diagnosis, the results can be alarming and information can be misconstrued. Online is how we learn

An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities. Or also to improve

No pain, no gain. An expression used throughout gyms up and down the country and a motto that many physical

Have you wondered why your shoulder clicks when you raise or rotate your arm? Can this be serious? This is

Life keeps happening (until it doesn’t). And if life won’t give you a break, your self-care routine shouldn’t be stop-and-go,

Heel pain is a common foot problem among our patients. Pain usually occurs under the heel or just behind it,

When you have spent hours training, you want to make sure that you give yourself the best preparation for your

Differentiating Piriformis Syndrome from Other Sciatic Nerve Conditions There are differences between piriformis syndrome vs. sciatica, even though the symptoms

The human body is a marvel of engineering, but like all creations, it is subject to limitations. Over countless millennia,