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As you are all aware, there are many changes around us due to measures for controlling COVID-19. Directions from government

Four months ago when my baby was born I was all smiles and full of gratitude, glad that the hard

Ever experienced bad neck pain after trauma and are unsure if you have a whiplash injury? Fret not, you are

So let’s talk about your foot and ankle.  Is your foot complaining or is it happy with you? The foot

            Ever had back issues and you do an online search but are unsure of the

There are a variety of causes that could be the cause of knee pain. Two weeks ago we highlighted a

Injury also known as physical trauma is damage to the body caused by an external force. This may be caused

For most of us, our fitness plans begin and end on a gym membership. We think it is obvious –

Are you unable to reach your back, reach your shoulder height or even having trouble tucking in your shirt? You

Having dull pain in your neck and shoulders; feels good over the weekend but made worse by being at work