It is 3 am, Monday night in one of the growing neighborhoods when Alpha wakes up to a sharp pain
Family Is Central To Health & Fitness
Avoiding ‘Old Age’ Disease By Nourishing The Brain
There is this show on TV that I have grown to love and look forward to…car SOS. It is a
Shoulder Pain and You
The shoulder joint is made up of many joints that form an intricate system that enables a person to either;
Strengthening Your Shoulder
Most shoulder pain recovers well with physiotherapy and exercises whereby only few cases require surgery. The rotator cuff is the
Eat A Rainbow
Every year, there are many of us who resolve to improve their lifestyle and to get healthier; as a dietitian, one
Having Neck Pain? Streches And Exercise To Get You Back To Normal
Having dull pain in your neck and shoulders; feels good over the weekend but made worse by being at work
Why Physical Therapy Is Important After Getting Bone Fractures
A fracture is the medical term used to refer to any broken bone injuries ranging from hairline fractures (where the
MY FAT SERIES: 1- Omega 3 Fatty Acids
Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side
When Your Unborn Child Causes You Back Pain
When I got pregnant last year, it was the best feeling in the world knowing that I would be
Suffering From Sharp Pain In Your Feet When You Wake Up?
Suffering from sharp pain in your feet when you wake up? Feels like a knife or pin digging onto the
