Yes, we, as humans, have been around for thousands of years, roaming the earth in all sorts of footwear. And
Why Do We Need Orthotic And Foot Support?
When You Carry Your Heavy Handbag
Today I want to talk to ladies…and men so that you can hold this discussion with the ladies who you
Walk Your Way Out Of High Blood Pressure And Dementia
The holidays are over and we are back to work. This does not mean that we cannot enjoy the fresh
Physiotherapy, The Better Option
Whenever someone suffers an injury to the musculoskeletal system such as muscle strains, sprains, disc prolapse or dislocations, he will
A New Year With An Exercise Program Resolution
Well it is another new year that we are blessed to be in. I am super psyched up because I
Keeping Healthy During The Festive Season
The weather is getting warmer and warmer, a true indication of an African Christmas which is fast approaching and we
Demystifying Chiropractic Medicine
One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some
Why The Pelvic Floor Muscles Is A Big Deal
Pelvic floor muscles is one part of a group of three muscles that form the core of the body. It
Could Your Erectile Dysfunction Be Associated With Lower Back Pain?
Our bodies are a complex structure of connected parts that can either work well together or cease to function properly
Benefits Of Exercising In Water
According to Kathy Stevens of Web MD: “To appreciate why water training works so well, you need to understand water’s
