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Between studying, homework and extracurricular activities, going back to school may make kids feel like they have the weight of

We have currently introduced an objective way of checking your body’s ability to cope and recover from external pressure. We

Did you know that late afternoon or early evening is the best time to go shopping for a shoe? Or

The term play is almost non-existent to adults simply because they think it is childish and they have grown out of

Childhood is defined as the age span from birth to adolescent where WHO subdivides childhood comprising of an Infant who

Other than July being the month of our Kenyan winter – we even have icy roads to show for it

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position

The muscle I think is most appropriate to talk about is the iliopsoas. For the people who sit for long

Back pain is increasing among the world population despite the money, technology, research, medication, restriction, devices, surgeries and plain right ignorance

In a previous article, we talked about painful backs due to lifting weights. We promised to share with you some