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Good posture is training your body how to stand, sit, and lie in positions where the least strain is placed

In Kenya, the normal time people go to the office usually starts from 7am and they leave at around 5pm. Most

Crossing your legs seems like a perfectly harmless act. Everyone does it (usually on a daily basis), and most people

You might be a little concerned to hear snap, crackle and pop in the morning, especially when those noises are

Are you experiencing the following symptoms ? Pain when performing gripping tasks. Tenderness directly over the elbow Pain when the

It could be Carpal tunnel syndrome. It happens when pressure on the median nerve makes your hand tingly, numb, weak,

Last week we talked about back pain versus back problem and we know now that one of the keys to

Millions of people in all continents of the world suffer from spinal disorders. These include low back pain, neck pain,

The first time you experience wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You