What is Osteoporosis? Osteoporosis is a condition where there is a reduction in bone density resulting in an increased risk
How To Fix Stiff/Painful Neck When You Wake Up In The Morning.
A sore neck is hardly the ideal way to begin the day. It can quickly induce a negative mood and
Wishing You And Your Family A Happy Easter Holidays
5 Easy Exercises To Do At Your Desk To Ease Aches And Pain.
As we all know, the human body is designed for movement, rather than constant sitting and inactivity. In sedentary office
Large breasts, Neck pain and Upper Back Pain; What’s the connection?
Common reasons for discomfort/ pain when it comes to both women and back pain: physical work, injury or accidents, active
Unlocking Your Running Potential
Introduction: Running, a simple yet effective form of exercise, has been embraced by millions worldwide for its numerous health benefits.
Tips For Hikers To Prevent Injuries
Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out
10 Myths And Facts About Joint Cracking
We’ve all done it: that satisfying crack or pop from a knuckle, neck, or shoulder roll. But is joint cracking
What Is Dry Needling/Ims And Is It Right For Me.
An overview of DRY NEEDLING/IMS and the conditions it can be used to treat. Have you ever had a friend,
Why You Need To Mobilize Your Caesarian Scar
Think the scar tissue formation like the game of pick-up sticks, different fibers going in many different directions whereas, the
