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Introduction: Running, a simple yet effective form of exercise, has been embraced by millions worldwide for its numerous health benefits.

Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out

We’ve all done it: that satisfying crack or pop from a knuckle, neck, or shoulder roll. But is joint cracking

An overview of DRY NEEDLING/IMS and the conditions it can be used to treat. Have you ever had a friend,

Think the scar tissue formation like the game of pick-up sticks, different fibers going in many different directions whereas, the

Exercise is an incredibly important part of our daily living. It should be seen as a tool to help make

Do you experience, discomfort or pain when opening your mouth to eat, chew or talk? Do you get headaches, ear

It is the beginning of the year…it is that time when we make New Year resolutions. One of the resolutions

Sitting all day can cause ‘dead butt syndrome’. After the pandemic, many of us were left spending more time sitting,

No pain, no gain. An expression used throughout gyms up and down the country and a motto that many physical