Author: C&P Health Expert

Your spine matters:School Bags, Sitting, and Screen TimeInstagramWelcome back to another edition of our Health and Wellness Newsletter! In this issue,we’re diving into a crucial topic that affects us all, from children to adults: spinal health.Our spines are the backbone (literally!) of our bodies, supporting our everyday activities.However, common habits like carrying heavy school bags,…

Pregnancy is a transformative journey, but it often brings physical challenges—back pain and musculoskeletal issues topping the list. As the body adapts to a growing baby and later adjusts postpartum, these discomforts can linger. Let’s dive into why they happen, what they feel like, and how to manage them with targeted exercises. During Pregnancy: Why…

A Strong Start Begins with the Spine Your baby’s spine is more than a column of small bones. It is the central support system of the body, protecting the spinal cord, which carries messages between the brain and the rest of the body. It supports posture, allows movement, and forms the foundation for sitting, standing,…

Back pain is almost a rite of passage in adulthood. Long hours at a desk, binge-watching your favorite series, lifting groceries like you’re in a weightlifting competition at some point, your back will protest. The reassuring truth is that most back pain is common, mechanical, and not dangerous. It usually stems from muscles, joints, postural…

Nothing improves my mood more than a long bike ride , so I say this next part with reservations (and sadness). Cycling has its dark side – possibly the most significant being that it can wreak havoc on your posture. Which begs the question ‘are you riding right?’ There are myriad physical and mental health…

The word ‘back pain’ is so general. It sounds alarming. When it hurts, the natural assumption would be something must be broken or something is wrong. However, it’s good to appreciate the fact that back pain does not equal to damage. Most of the back pain cases are “non-specific” and not linked to structural damage,…

How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time you took your full lunch hour at work? It seems we are a nation of desk-hunching, on-the-go eaters. Few of us take an hour-long break, with many grabbing no more than ten minutes. Skipping your…

It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past the age of 50. Most people have recurring knee pain that soon becomes chronic and can lead to certain levels of disability in movement.  In order to resolve knee pain, proper diagnosis is required so…

There are a variety of causes that could be the cause of knee pain. Two weeks ago we highlighted a few causes of pain on the side of the knees; we will tackle a few more just to clear up the myths surrounding this kind of pain particularly in the front of the knee. Front…