Swollen ankles and feet are common issues that affect many people, often causing discomfort and concern. While occasional swelling may be harmless, persistent or severe swelling could indicate an underlying health problem. Understanding the causes, prevention strategies, and when to seek professional care can help you manage this condition effectively. At Chiropractic & Physiotherapy Health Centre in Nairobi, we specialize in diagnosing and treating conditions related to swelling, ensuring you regain optimal health.
Common Causes of Swollen Ankles and Feet
- Foot or Ankle Injury-Injuries, such as a sprained ankle, are a leading cause of swelling. A sprain occurs when ligaments are stretched beyond their normal range due to a misstep or trauma, causing fluid buildup. Prompt care, including rest and physical therapy, can aid recovery and prevent complications.
- Sports and Overuse – Athletes, especially runners, may experience swollen ankles due to overuse injuries like stress fractures or tendonitis. Repetitive strain from intense activity can lead to inflammation and fluid retention. Consulting a physical therapist for tailored rehabilitation is crucial for athletes to safely return to their routines.
- Ill-Fitting Shoes– Wearing improperly fitted shoes, particularly during running or sports, can cause swelling. Tight shoes may pinch the toes or ankles, forcing muscles and ligaments to overcompensate, leading to inflammation. Investing in well-fitted, supportive footwear is essential for preventing this issue.
- Improper Running Technique Poor running form, such as short strides or incorrect gait, can strain the ankles and cause swelling. Learning proper techniques through guidance from a physical therapist can reduce the risk and improve performance.
- Venous Insufficiency– This condition occurs when veins struggle to pump blood from the legs back to the heart due to damaged valves. As a result, fluid accumulates in the lower legs, causing swelling. Early intervention by a healthcare professional can manage symptoms and prevent progression.
- Infections -Infections, particularly in individuals with diabetes or nerve damage, can cause swelling. Diabetic neuropathy may mask pain, allowing foot issues to worsen unnoticed. Daily foot inspections and immediate medical attention for sores or blisters are vital for those at risk.
- Heart, Liver, or Kidney Disease Swelling in the ankles, especially in the evening, may signal heart, liver, or kidney issues. These conditions can cause fluid retention due to improper organ function. If swelling persists, consult a physician for a thorough evaluation.
- Medication Side Effects– Certain medications, such as those for blood pressure or diabetes, may cause swelling as a side effect. If you suspect your medication is the culprit, discuss alternatives with your doctor.
- Lymphedema Lymphedema results from a buildup of lymphatic fluid due to damaged or removed lymph nodes, often after surgery or cancer treatment. Specialized therapies can help manage this condition.
- Pregnancy Complications Mild swelling is normal during pregnancy due to increased fluid volume. However, sudden or severe swelling may indicate complications like preeclampsia, requiring immediate medical attention.
Prevention and Management Tips
- Elevate Your Legs: Raise your legs above heart level when resting to reduce fluid buildup. Use pillows for comfort.
- Stay Active: Regular movement and leg stretches improve circulation and prevent swelling.
- Reduce Salt Intake: Limiting salt helps minimize fluid retention.
- Wear Compression Gear: Support stockings or compression socks promote blood flow.
- Maintain Healthy Weight: A balanced diet and exercise reduce strain on your legs.
- Avoid Restrictive Clothing: Tight garments around the thighs can impede circulation.
- Move Regularly: Stand or walk every hour if you sit or stand for long periods.
- Seek Professional Care: For sports injuries or persistent swelling, consult a physical therapist for personalized treatment plans, including ankle support and rehabilitation.
When to Seek Help
Frequent or unexplained swelling warrants professional evaluation. Seek the proffessional advise of a physician or physical therapist.
At Chiropractic & Physiotherapy Health Centre in Nairobi, our experienced team offers comprehensive assessments and tailored treatments to address the root cause of your swelling. Whether it’s an injury, chronic condition, or lifestyle factor, we’re here to help you recover and thrive. Contact us today at chirophysic.co.ke to schedule a consultation and take the first step toward healthier, swelling-free ankles and feet.
Written by:
Danson King’ori
Physical therapist
Chiropractic & Physiotherapist Health Centre
