Author: C&P Health Expert

Are you having joint pains? Arthritis is an illness that can cause pain and swelling in your joints. Some kinds of arthritis can cause problems in other organs, such as your eyes, or in your chest. It can affect your skin, too. How Can Physical Therapists Help? Physical therapists can teach you exercises designed to…

A large number of people have experienced the symptoms of Bell’s palsy, some knew what it was but some didn’t have an idea of what was happening to their body. Many people when they wake up and find themselves suffering from this condition they fear that they have developed stroke and others think they have…

Depending on where you are speaking at, when you say G-max people may have different things in mind. If it is people who are automobile oriented, they’ll think you are talking about one of the brands from Isuzu. If you are talking to gym personnel or Physiotherapists they will think muscle. Now, if you are…

Exercise is an incredibly important part of our daily living. It should be seen as a tool to help make your body more efficient with movement. As you age, exercises should be modified slightly to fit what the body can handle. There are many myths and misconceptions around exercise and ageing. The myths and misconceptions…

Light to moderate physical activity is safe and beneficial for breastfeeding moms. So, if you’re wondering about adding exercises to your daily routine once your baby is born, here’s what you need to know about breastfeeding and working out. If you’ve had a routine delivery without any complications, you could probably start exercising within a…

Ready to Move with Ease Once Again? If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them. A strain is the tear or overstretching of a muscle…

Throughout the bulk of the twentieth century nutrition recommendations seemed to focus more upon “what not to eat”. For instance, recommendations were to limit dietary substances such as saturated fatty acids, cholesterol, and sodium. Today, scientists are recognizing that the other side of the nutrition coin, or “what to eat,” ; may be just as…

Experiencing pain during sex can be a devastating condition for many women. The inability to enjoy a physical connection with their partner can leave a person with deep emotional pain alongside their physical pain.  If you have experienced any of the symptoms associated with painful sex, it’s important to remember that you are not alone!…

One of the many questions we get is regarding what kind of exercises one should do. Here is a simplified way to look at general exercises available according to the demands it will place on to your body. The impact cardio has on your body can vary significantly depending on the type of exercise you…