Author: C&P Health Expert

What are your sacroiliac joints Your Sacroiliac joints are located where the sacrum and ilium meet. The sacrum is the triangle-shaped bone near the bottom of your spine, just above your coccyx, or tailbone. The ilium, one of the three bones that make up your hip bones, is the uppermost point of your pelvis. The…

Are you super flexible, or however have you been called “double jointed”?Joint Hypermobility is a condition where the soft tissue in the joints has too much elasticity. Therefore allows the joint to extend beyond a normal range movement. The condition is typically inherited, and is also fairly common. Being flexible has some obvious benefits, including…

Sitting all day can cause ‘dead butt syndrome’.With the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes (butt muscles) right now. We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind…

Running is a great form of exercise, with many proven benefits on physical and mental health. You need minimal equipment to start running and time is flexible. This makes it a great way to exercise in our modern lives Benefits of running Effects of running Runners knee (patellofemoral pain syndrome): Pain behind the kneecap caused…

Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or both areas. The plantar fascia is a thick, fibrous, ligament like band on the bottom of the foot. It is attached to the heel, runs forward along the foot and attaches again at the ball…

 Lymphedema is swelling caused by excess lymphatic fluid (lymph) collecting in the body’s soft tissues, usually in the arms or legs. The lymphatic system is part of the immune system and vital for immune function. Fluid called lymph circulates within the lymphatic system. Lymphedema is typically caused by a blockage of this system What are the…

Trigger finger is a condition in which one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap — like a trigger being pulled and released. The ring finger is often one of the fingers affected. The condition is also known as stenosing tenosynovitis. In a severe…

Maintaining my breath while running It is not enough to build endurance, relax your breathing or fuel properly; You have to go an extra mile to become better than what you are. A few more tips include; Run at a Conversational Pace Another way to track your intensity is to keep your pace moderate enough…