Are you super flexible, or however have you been called “double jointed”?
Joint Hypermobility is a condition where the soft tissue in the joints has too much elasticity. Therefore allows the joint to extend beyond a normal range movement.
The condition is typically inherited, and is also fairly common. Being flexible has some obvious benefits, including a natural talent for gymnastics or ballet. But having hypermobile joints has some drawbacks as well when it comes to musculoskeletal injuries.
So what does it mean if you have Joint Hypermobility?
When connective tissue has too much elasticity, you are at risk of injury. This is because your joints can easily hyper-extend, i.e. extend beyond their normal range of movement.
This can lead to repetitive sprains, and even joint dislocations.
If you have joint hypermobility, is equally important to focus on gaining more control of the movement around your joints.
This control is gained through strengthening the surrounding muscles through controlled, functional movement. Moreover exercises that focus on stability will help greatly: squats, lunges, balancing exercises, and planks.
When to see a physiotherapist
If you feel you might have hypermobile joints, it is important to be proactive. This include keeping the muscles surrounding your joints nice and strong. If you experience recurrent sprains in the same location ( ankles), or you have any niggles that just won’t go away. Chances are there is a weakness that needs to be addressed.
A holistic physiotherapy programme could help to repair any damage and stabilise the area to prevent future injury.
This physical therapy helps to:
- reduce pain and the risk of dislocations
- improve muscle strength and fitness
- improve your posture and balance
Come and see one of our experienced physiotherapists for a more thorough diagnosis and to make a plan
References:
Physiopedia
Written By:
Winnie Vusa,
Physical Therapist,
Chiropractic & Physiotherapy Health Centre
