Author: C&P Health Expert

Most of us, at one point or another have come into contact with the juicing trend. And maybe even bought into it. Some have reported great results while others felt it was a waste of valuable time. In addition to the magnanimous dietary adjustments that yielded almost no notable positive changes. With the increased wave…

According to Kathy Stevens of WebMD:“To appreciate why water training works so well, you need to understand water’s unique properties “.In water, you have almost no gravity. You’re relieved of 90 percent of your body weight, so you become buoyant. This frees you to move in new ways. You can float, bob and relax without…

Soft tissue injuries are injuries related to the soft tissues of the body i.e (muscle, tendon, ligament and nerve). The most common soft tissue injuries consist of sprains, strains, contusions, tendinopathies, bursitis and stress injuries. Soft tissue injuries are common in sport but can also happen because of repetitive use and falls. Treatment of all…

Ergonomics … literally means designing the job to fit the worker, instead of forcing the worker to fit the job. How does this even need to be a concern? Reports on computer use indicate that headache, midback tension, shoulder tension, forearm, wrist and low back complaints are commonly caused  by monitor height. Extended reach to…

Physical therapist and respiratory therapist are the only people who can generally perform chest physiotherapy (CPT) treatment. Therefore indirect removal of mucus from the breathing passages of a patient improves breathing. However we have many respiratory conditions that affect the breathing pattern. Respiratory Conditions Affecting Breathing Pattern Postural Drainage Is an airway clearance technique that…

We have different types of elbow handbags and we ought to be very keen when we are buying them.Some bags have round handles whereas others have flat handles which would irritate the muscles where the handle is resting on. The elbow crook hook is a type of posture that creates maximum focus on the handbag.…

Previously we got to know about “Text Neck” how hands-on gadgets cause neck, shoulder and even upper back pain. Today we shall look at cervicogenic headache. You can also call it neck-headache or tension headache(s)…. it is a secondary headache disorder. In other words your headache is as a result of neck muscles and joint…

What ails the mind? If statistics are anything to go by, Kenya is ranked the sixth most depressed country in Africa according to a study by the WHO. This is because of 1.9 million reported cases but there could be more. Suicide rates are at an all time high especially among men. Then there are…

Millions of people in all continents of the world suffer from spinal disorders. These are like, low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain and disability can have a profound effect on a person’s overall health, sometimes preventing them from working or even doing simple daily activities.Research…