Author: C&P Health Expert

According to Kathy Stevens of Web MD: “To appreciate why water training works so well, you need to understand water’s unique properties.In water, you have almost no gravity. You’re relieved of 90 percent of your body weight, so you become buoyant. This frees you to move in new ways. You can float, bob and relax…

So you love those favorite comfy flat shoes you wear over the weekends or to a vacation??? Here are a few things that will change your perception for good. EFFECTS Planter fasciitis Unsupportive flats have been shown to cause planter fasciitis. A condition that results from the inflammation of the fascia that runs across the…

Men’s Health Assessment and treatment: What to expect Men’s Health physiotherapy is a special branch of physiotherapy that deals with male pelvic pain and pelvic organ dysfunction.  We are trained both in musculoskeletal physiotherapy and Men’s health physiotherapy combining a unique skill set to comprehensively assess and diagnose problems affecting the pelvis. Men’s Health is…

Throughout the bulk of the twentieth century nutrition recommendations seemed to focus more upon “what not to eat”. For instance, recommendations were to limit dietary substances such as saturated fatty acids, cholesterol, and sodium. Today, scientists are recognizing that the other side of the nutrition coin, or “what to eat,” may be just as important,…

Is your growing child (10 – 16 years) complaining of knee pain especially after vigorous activity or even mild activity? They have no history of a fall or trauma to the knee. Well they could be suffering from a knee condition called Osgood schlatter disease (OSD).This condition affects both girls and boys alike. However girls…

As we head to the end of the year, it is important to try and go back to the basics so that we finish the year with a good bang of health. If you are in pain, I do guarantee you that reading and applying this article will reduce or if not get rid of…

Cerebral palsy (CP) is a disorder that affects; muscle tone, movement, and motor skills (the ability to move in a coordinated and purposeful way). Cerebral palsy is one of the most common congenital (existing at or before birth) disorders of childhood. Brain damage that happens before or during a baby birth usually causes CP. Or may…

Few people worry about their musculoskeletal health when they are young but that’s the prime time to prevent future problems. Good bone health starts early. Your bones build density from infancy through to young adulthood. And nutrition as the base of all existence has its role to play just like in all other physiological process…

“Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.” Pelvic misalignment is very common and can be the cause behind some major pains that we experience from day to day. These may range from lower back pain, hip pain,…