Author: C&P Health Expert

Slips, trips, and falls are among the leading causes of workplace injuries, affecting employees in diverse settings, from bustling warehouses to quiet offices. At Chiropractic & Physiotherapy Health Centre these incidents rank as a top cause of injury for our workers’ compensation clients. Our expert chiropractors and physiotherapists frequently treat the painful consequences of these…

Menopause marks a significant transition in a woman’s life, often accompanied by changes that impact bone health. The decline in oestrogen levels during menopause accelerates bone loss, increasing the risk of osteoporosis—a condition characterized by weakened bones and a higher likelihood of fractures. At Our Health Centre in Nairobi, our expert chiropractic and physiotherapy services…

Carpal tunnel syndrome (CTS) is a common condition causing pain, numbness, and tingling in the hand and arm due to compression of the median nerve in the wrist. At Chiropractic & Physiotherapy Health Centre in Nairobi, our expert chiropractic and physiotherapy services offer effective, non-invasive solutions to relieve symptoms, restore hand function, and prevent further…

Osteoarthritis (OA) is a prevalent form of arthritis characterized by the gradual deterioration of cartilage, the protective tissue cushioning the ends of bones. This wear and tear can lead to discomfort and reduced mobility, particularly in the hands, neck, lower back, knees, or hips. At Chiropractic & Physiotherapy Health Centre in Nairobi, we offer specialized…

Struggling with persistent lower back pain or discomfort around your love handles? The culprit might be your Quadratus Lumborum (QL), a key muscle that plays a critical role in spine stability and movement. This article explains what’s beneath love handle pain, the causes of QL tightness, and how to prevent and treat it effectively. What…

Experiencing sudden muscle pain during a workout or in the middle of the night? You might be dealing with a muscle cramp or a muscle strain. Understanding the difference between these common issues can help you find fast relief and prevent future discomfort. This following article explains the causes, symptoms, and treatments for muscle cramps…

Introduction Back pain is a common complaint, with nine out of ten patients visiting chiropractic and physiotherapy clinics seeking relief. While treatment is essential, addressing harmful habits that contribute to back pain is equally critical. One surprising culprit of back pain is sitting on a wallet in your back pocket. This seemingly harmless habit can…

Introduction to Stretching When discussing exercise, stretching is often overlooked in favor of activities like running, walking, or gym workouts. However, stretching is a vital form of exercise that enhances physical health and well-being. Daily activities cause muscles to contract and tighten, which can lead to discomfort or reduced mobility. Before strengthening tight muscles, incorporating…

What is Sciatica? Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the largest nerve in the human body. Formed by five nerve roots in the lower spine, the sciatic nerve runs through the buttocks, down the back of the thigh, and extends to the heel and sole of the foot.…