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Nothing improves my mood more than a long bike ride , so I say this next part with reservations (and

We have all experienced back pain at some point in our lives. Some of us more than others depending on

How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time

It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past

There are a variety of causes that could be the cause of knee pain. Two weeks ago we highlighted a

The shoulder is a remarkable joint, offering a 360° range of motion that combines flexibility with strength, thanks to the

As we begin our journey this year, it is important to be emotionally and mentally healthy to maintain good posture

Want a pain relief without a pill? Look no further than the bag on your shoulder, stuffed with everything from

There are quite a number of people who suffer from pain in the buttocks; especially people who drive very often

Pushing through the pain? Stop! Now! “Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a