Category: Blog
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Are You Riding Right?
Nothing improves my mood more than a long bike ride , so I say this next part with reservations (and sadness). Cycling has its dark side – possibly the most significant being that it can wreak havoc on your posture. Which begs the question ‘are you riding right?’ There are myriad physical and mental health…
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Understanding your spine: Why back pain doesn’t always mean damage.
The word ‘back pain’ is so general. It sounds alarming. When it hurts, the natural assumption would be something must be broken or something is wrong. However, it’s good to appreciate the fact that back pain does not equal to damage. Most of the back pain cases are “non-specific” and not linked to structural damage,…
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Failure To Lunch
How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time you took your full lunch hour at work? It seems we are a nation of desk-hunching, on-the-go eaters. Few of us take an hour-long break, with many grabbing no more than ten minutes. Skipping your…
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Are you suffering from Knee Pain on the sides of the knee?
It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past the age of 50. Most people have recurring knee pain that soon becomes chronic and can lead to certain levels of disability in movement. In order to resolve knee pain, proper diagnosis is required so…
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Front Knee Pain
There are a variety of causes that could be the cause of knee pain. Two weeks ago we highlighted a few causes of pain on the side of the knees; we will tackle a few more just to clear up the myths surrounding this kind of pain particularly in the front of the knee. Front…
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Shoulder Pain- Causes,Prevention And Effective Treatment Options
The shoulder is a remarkable joint, offering a 360° range of motion that combines flexibility with strength, thanks to the muscles anchoring it to the body. This unique design makes it essential for daily activities, from lifting objects to maintaining posture. However, its versatility also makes it prone to overuse injuries. At Chiropractic & Physiotherapy…
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HAPPY 2026! STRESS FREE LIVING THIS YEAR
As we begin our journey this year, it is important to be emotionally and mentally healthy to maintain good posture and be able to recover or reduce strain from poor posture. I was asked what it means to be mentally and emotionally healthy. The reply of stress free living was not taken lightly. Therefore, it…
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Chiropractic: A Misunderstood Science?
One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some pronounce it as ˈkī-rə-ˌprak-tik’ while others pronounce it as CHī-rə-ˌprak-tik. However there have been other rib cracking pronunciations that are best left out.While the profession is growing in the country, it is still remains a…
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Your Back Pain is Due To Pelvic Imbalance/Misalignment
Pushing through the pain? Stop! Now! “Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.” Pelvic misalignment is very common and can be the cause of some major pains that we experience from day to day. These may range…