The joints involved in doing a squat are the Ankle, Knee, Hip and the Spine. These are many joints involved
Flat Feet And Back Pain: Understanding The Connection And Finding Relief
Are you suffering from back pain and have flat feet? You are not alone. Flat feet, also known as pes
Obesity and Low Back Pain
Back pain is a common ailment that can affect individuals of all ages and demographics. It is often caused by
Tennis elbow? But I don’t play tennis…
Elbow pain is never fun. Elbow pain can be surprisingly debilitating. Most people come to see us once they have
“Unlock” Your Hips!
Do your hips feel stuck and just aren’t moving like you want them to? Don’t worry, you are not alone…
How Belly Fat May Be Causing Your Back Pain.
Sometimes the cause of a back problem is not your back but your front. Because your abdominal muscles are actually
‘’Just In Case Peeing’’: The Bad Habit You Didn’t Even Know You Had
Do you always pee right before you leave the house, before you work out, or in the 2 minutes before you walk
Lumbar Stenosis Pain and Exercises to Help
What is spinal stenosis? Spinal stenosis is the narrowing of either the spinal canal or lateral foramen. However spinal stenosis
What Makes Exercise Unsustainable
The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables
The Domino Effect
When you think about it, an injury is a lot like a chain reaction. One event sets off a cascade