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It is evident that working from home for most of us has turned to be the new norm. As we

A warm up generally consists of; a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed

If you’re over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have

Long distance running requires athletes to reach their maximum capacity and even tap into reserves. So what happens after we

Age is just a number when it comes to exercise. In fact, we must change how we exercise each decade

During this time that the world is experiencing the pandemic, most people have resulted to outdoor exercises such as walking,

We all stretch at some points of our day, like when you are getting out of bed or standing after

Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side

There are a number of health issues that affect only women. Addressing them is important in order to maintain your

There is a great debate on how to sleep properly, the kind of mattress and pillow. Sometimes even blankets and