Chiropractic and Physiotherapy Health Centre

Chiropractic and Physiotherapy Health Centre

A Healthy Back For Life

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What do you know about the shoulder joint?

What do you know about the shoulder joint?

Have you ever had shoulder pain and wondered why? Or what in the shoulder is causing that kind of pain?Well

C&P Health Expert September 11, 2020September 29, 2020 blog No Comments Read more

Painful and Twisted Neck

Painful and Twisted Neck

The first time you experience wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You

C&P Health Expert September 4, 2020October 8, 2020 blog No Comments Read more

The ‘Psoas Syndrome’

The ‘Psoas Syndrome’

Have you been sitting at work or at home watching a movie or even reading your favorite book for so

C&P Health Expert August 28, 2020October 8, 2020 blog No Comments Read more

Breathing exercises for Strengthening Your Lungs to Fight COVID-19 and increasing lung capacity

Breathing exercises for Strengthening Your Lungs to Fight COVID-19 and increasing lung capacity

Your lung capacity is the total amount of air that your lungs can hold. However over time, our lung capacity

C&P Health Expert August 21, 2020October 8, 2020 blog No Comments Read more

Carpal tunnel syndrome- pain and numbness in the hand.

Carpal tunnel syndrome- pain and numbness in the hand.

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition

C&P Health Expert August 14, 2020October 13, 2020 blog No Comments Read more

Pregnancy Exercise

Pregnancy Exercise

Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your

C&P Health Expert August 7, 2020October 13, 2020 blog No Comments Read more

Ideal Sitting Position At Home

Ideal Sitting Position At Home

It is evident that working from home for most of us has turned to be the new norm. As we

C&P Health Expert July 30, 2020October 13, 2020 blog No Comments Read more

Importance Of Warm Up and Cool Down During Exercises

Importance Of Warm Up and Cool Down During Exercises

A warm up generally consists of; a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed

C&P Health Expert July 24, 2020October 13, 2020 blog No Comments Read more

Best Workout Plan For People Approaching 50 and Over The Age Of 50

Best Workout Plan For People Approaching 50 and Over The Age Of 50

If you’re over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have

C&P Health Expert July 17, 2020October 13, 2020 blog No Comments Read more

Tips To Reduce Post Workout Soreness.

Tips To Reduce Post Workout Soreness.

Long distance running requires athletes to reach their maximum capacity and even tap into reserves. So what happens after we

C&P Health Expert July 10, 2020October 13, 2020 blog No Comments Read more
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Recent Posts

  • Is Running Bad For Your Knee
  • Failure To Lunch
  • Know Why Your Upper Back is so Tight In The Office.
  • Why Your Knees Hurt After Running- What To Do About It
  • 5 Mistakes People Make When Lifting Weights At Home

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Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

Downloads

1. StraightenUp Exercises .PDF
2. Osteoporosis Risk Test .PDF
3. Resistance Band Exercises .PDF
4. Theraband Exercises Back and Neck .PDF

About us

Chiropractic & Physiotherapy Health Center is a well established clinic with a team of several holistic health practitioners that blend their professions to provide a unique blend of treatments that help sick people get well without use of drugs or surgery.

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Our Services

Consultation
Chiropractic Care
Physiotherapy
Therapeutic Massage
Health Talks
Spine Screening 
Ergonomic Assessment
Stress Testing

 

 

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Contact us

Chiropractic & Physiotherapy Health Centre

Karen
Kongoni Road, Hardy Shopping Centre
Karen, Nairobi – Kenya
Tel: +254 725 546 563; +254 735 052 653

Westlands
Haven Court Apartments
Slip Road, Off Waiyaki way
Tel: +254 796 035 377; +254 735 864 589

Email: info@chirophysic.co.ke;
clientrelations@chirophysic.co.ke

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