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Have you ever had shoulder pain and wondered why? Or what in the shoulder is causing that kind of pain?Well

The first time you experience wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You

Have you been sitting at work or at home watching a movie or even reading your favorite book for so

Your lung capacity is the total amount of air that your lungs can hold. However over time, our lung capacity

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition

Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your

It is evident that working from home for most of us has turned to be the new norm. As we

A warm up generally consists of; a gradual increase in intensity in physical activity, joint mobility exercise, and stretching, followed

If you’re over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have

Long distance running requires athletes to reach their maximum capacity and even tap into reserves. So what happens after we