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The joints involved in doing a squat are the Ankle, Knee, Hip and the Spine. These are many joints involved

Common reasons for discomfort/ pain when it comes to both women and back pain; physical work, injury or accidents, active

There are many problems that can occur in the shoulder that can make it difficult or too painful to lift

Ever experienced dull or sharp pain in the back? You could have gone to see a Physical Therapist and they

Ever had knee pain when going up or down stairs? Knee pain is the second most common chronic pain. So

Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should

Pain located on the outside of the hip – which might also spread down the outside of the leg is

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier

If you work in an office and spend the majority of your day sitting down, you are probably not a

Exercising every day has proven health benefits, and running every day can be beneficial too under certain circumstances. Some of