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Ever had knee pain when going up or down stairs? Knee pain is the second most common chronic pain. So

Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should

Pain located on the outside of the hip – which might also spread down the outside of the leg is

We often hear that running is bad for your knees and will end up giving you arthritis. A study (Esculier

If you work in an office and spend the majority of your day sitting down, you are probably not a

Exercising every day has proven health benefits, and running every day can be beneficial too under certain circumstances. Some of

If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One

Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone

Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other

If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness