The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,
Why Is My Shoulder Pain Worse at Night?
What do you know about the shoulder joint?
Have you ever had shoulder pain and wondered why? Or what in the shoulder is causing that kind of pain?Well
Painful and Twisted Neck
The first time you experience wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You
The ‘Psoas Syndrome’
Have you been sitting at work or at home watching a movie or even reading your favorite book for so
Breathing exercises for Strengthening Your Lungs to Fight COVID-19 and increasing lung capacity
Your lung capacity is the total amount of air that your lungs can hold. However over time, our lung capacity
Pregnancy Exercise
Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your
Ideal Sitting Position At Home
It is evident that working from home for most of us has turned to be the new norm. As we
Best Workout Plan For People Approaching 50 and Over The Age Of 50
If you’re over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have
Tips To Reduce Post Workout Soreness.
Long distance running requires athletes to reach their maximum capacity and even tap into reserves. So what happens after we
Age Is Just A Number When It Comes To Fitness
Age is just a number when it comes to exercise. In fact, we must change how we exercise each decade
