If you managed to score a set of dumbbells recently, here’s how to start a workout program at home. One
5 Mistakes People Make When Lifting Weights At Home
Alleviating Driving Induced Back Pain
Prolonged sitting, whole body vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone
Posture and its effects on your shoulders.
Good posture protects you against back pain and also improves your overall health and appearance. Poor posture, on the other
Feeling shortness of breath? A physical Therapist can help.
If you’ve ever felt you couldn’t breathe in enough air, you’ve experienced a condition known medically as dyspnea. However shortness
Why Is My Shoulder Pain Worse at Night?
The shoulder is one of the most flexible joints of the body, allowing movement in all directions. Because of this,
What do you know about the shoulder joint?
Have you ever had shoulder pain and wondered why? Or what in the shoulder is causing that kind of pain?Well
Painful and Twisted Neck
The first time you experience wry neck, you immediately know something is wrong. Even the smallest movement is excruciatingly painful. You
The ‘Psoas Syndrome’
Have you been sitting at work or at home watching a movie or even reading your favorite book for so
Breathing exercises for Strengthening Your Lungs to Fight COVID-19 and increasing lung capacity
Your lung capacity is the total amount of air that your lungs can hold. However over time, our lung capacity
Pregnancy Exercise
Exercise is not only safe during most pregnancies, but it also may ease many pregnancy discomforts and possibly shorten your
