During this time that the world is experiencing the pandemic, most people have resulted to outdoor exercises such as walking,
Is Running Good For The Knees?
To Stretch Or Not To Stretch?
We all stretch at some points of our day, like when you are getting out of bed or standing after
MY FAT SERIES: 1- Omega 3 Fatty Acids
Brace yourself my dear readers for this will be a ride on the fat side of life…the good fat side
Have you heard about women’s health physiotherapy?
There are a number of health issues that affect only women. Addressing them is important in order to maintain your
The Best Sleeping Position For Back Pain?
There is a great debate on how to sleep properly, the kind of mattress and pillow. Sometimes even blankets and
The woes of working from home
COVID 19 is one of the pandemic the world has seen in the 2000’s; it’s the most widespread and affecting
Have You Heard About Fistula?
If we were sitting at a table and I gave you a model of the stomach, model of the brain,
All Work And No Play
The term play is almost non-existent to adults simply because they think it is childish and they have grown out of
The Ills Of Standing For Too Long
Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position
Let’s Talk About The Shoulder
The shoulder is a complex joint built to allow movement in many directions: forward, backward, around in a circle, and
