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Osteoarthritis (OA) is a prevalent form of arthritis characterized by the gradual deterioration of cartilage, the protective tissue cushioning the

Struggling with persistent lower back pain or discomfort around your love handles? The culprit might be your Quadratus Lumborum (QL),

Experiencing sudden muscle pain during a workout or in the middle of the night? You might be dealing with a

Introduction Back pain is a common complaint, with nine out of ten patients visiting chiropractic and physiotherapy clinics seeking relief.

Introduction to Stretching When discussing exercise, stretching is often overlooked in favor of activities like running, walking, or gym workouts.

What is Sciatica? Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the largest nerve in

Squatting is a fundamental movement we master as toddlers before standing or walking. Yet, as adults, many struggle to perform

The shoulder is a remarkable joint, offering a 360° range of motion that combines flexibility with strength, thanks to the

Many people wonder, “Can lack of sex cause back pain?” This question, often discussed in communities across Africa, sparks curiosity

Cauda equina syndrome (CES) is a critical medical condition caused by compression or dysfunction of the cauda equina, a bundle