Category: Blog

As we begin our journey this year, it is important to be emotionally and mentally healthy to maintain good posture and be able to recover or reduce strain from poor posture. I was asked what it means to be mentally and emotionally healthy. The reply of stress free living was not taken lightly. Therefore, it…

One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some pronounce it as ˈkī-rə-ˌprak-tik’   while others pronounce it as CHī-rə-ˌprak-tik. However there have been other rib cracking pronunciations that are best left out.While the profession is growing in the country, it is still remains a…

Pushing through the pain? Stop! Now! “Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.” Pelvic misalignment is very common and can be the cause of some major pains that we experience from day to day. These may range…

There are quite a number of people who suffer from pain in the buttocks; especially people who drive very often or long distances or people who sit for long hours. Others may suffer from this through a fall they had on their buttocks or even having been involved in a road accident. Most of the…

Want pain relief without a pill? Look no further than the bag on your shoulder, as that oversized carrier, stuffed with everything you “might need,” is a serious source of your aching neck, shoulder, and back. Carrying a heavy purse on one side throws off your natural gait, creates muscle asymmetry, and forces your spine…

Pushing through the pain? Stop! Now! “Pain is a medical condition and a medical issue”, says Brett Jones.” It’s a warning sign. The pain is there to tell you something’s wrong.” Pelvic misalignment is very common and can be the cause of some major pains that we experience from day to day. These may range…

One of the most common questions we get whenever we are out in the field is “What is Chiropractic?” Some pronounce it as ˈkī-rə-ˌprak-tik’   while others pronounce it as CHī-rə-ˌprak-tik. However there have been other rib cracking pronunciations that are best left out.While the profession is growing in the country, it is still remains a…

Degenerative disc disease (DDD) is a common condition that affects the spinal discs, causing pain and discomfort, often earlier than typical age-related changes. If you’ve been diagnosed with DDD, understanding how to manage symptoms and slow its progression is key to maintaining a high quality of life. At Chiropractic & Physiotherapy Health Centre in Kenya,…

The human body thrives on movement, yet many of us spend hours sitting at desks, whether working from home or in an office. This sedentary lifestyle, often paired with poor posture, can take a toll on our hips, lower back, neck, and shoulders, leading to muscle tightness, joint stiffness, and nagging aches. Physiotherapists report that…