Injury also known as physical trauma is damage to the body caused by an external force. This may be caused
Should You Use Heat or Ice On An Injury?
The Dos And Don’ts Of Running And Walking (Best Practices)
For most of us, our fitness plans begin and end on a gym membership. We think it is obvious –
Frozen Shoulder
Are you unable to reach your back, reach your shoulder height or even having trouble tucking in your shirt? You
Having Neck Pain? Stretches And Exercises To Get You Back To Normal
Having dull pain in your neck and shoulders; feels good over the weekend but made worse by being at work
The Thing Called Obesity
According to statistics, the leading cause of health related deaths is diet beating all the ranges of cancer and cardiovascular
Sleep Hygiene
Getting a good night’s sleep is probably one of the most important things you can do for your health, as
The Oxalates Debate
Oxalates could easily take the trophy for being one of the most misunderstood and disliked compounds found in plant food
The Core
What Is the “Core?” There are many common misconceptions about the “core” even among
Practising Mindfulness.
One time I sat through a health and fitness talk with a panel of international speakers along with some of
Back Pain in the Back of your Mind
Pain is the reason why most of us seek the help of a physical therapist. This include back pain or
