Torticollis, commonly known as “wry neck” or “twisted neck,” is a condition that causes the head to tilt to one
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Managing Degenerative Disc Disease: What to Avoid and How to Slow Its Progression
Degenerative disc disease (DDD) is a common condition that affects the spinal discs, causing pain and discomfort, often earlier than
Is It a Heart Attack or Muscle Tension? Understanding Chest Pain
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The ‘Psoas Syndrome’
Have you been sitting at work or at home watching a movie or even reading your favorite book for so
Why A Healthy Pelvic Floor Is So Important For Everyone
We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the
To Stretch or Not to Stretch?
The age old question: “to stretch or not to stretch?” The theory behind stretching is to increase the flexibility of
What Is That Pain In My Shoulder?
Your shoulder has a lot going on in and around it; a few joints, plenty of muscles and tendons and
Pain At The Sides Of Your Knees?
It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past
