Are you suffering from back pain and have flat feet? You are not alone. Flat feet, also known as pes planus, is a common condition characterized by the absence of the arch in the foot. When left untreated, it can lead to altered movement patterns, muscle imbalances, and increased stress on certain areas, resulting in back pain and discomfort. At the Chiropractic and Physiotherapy Health Centre in Kenya, we specialize in providing effective solutions for individuals with flat feet. In this article, we will delve into the connection between flat feet and back pain, offering insights and highlighting the treatments available to help you find relief.
Understanding Flat Feet and its Impact:
Flat feet cause an altered alignment and function of the feet, legs, and lower back. In Kenya, where a large portion of the population experiences flat feet, it is crucial to recognize the potential connection between this condition and back pain. When the arches of the feet are absent, the entire foot contacts the ground, leading to overpronation—an excessive inward rolling of the foot. This sets off a chain reaction throughout the body, affecting the alignment and function of the knees, hips, and lower back, ultimately resulting in back pain and discomfort. According to a recent survey conducted, findings emphasize the significance of addressing flat feet as a potential cause of back pain in people with flat feet.
Effective Solutions at Chiropractic and Physiotherapy Health Centre
At Chiropractic and Physiotherapy Health Centre, we offer specialized care to alleviate back pain caused by flat feet. Our experienced team of Chiropractor and physiotherapists can provide tailored treatment options to meet your specific needs. Here are some of the effective solutions to consider:
1. Custom Orthotics: Custom-made orthotics that offer optimal support and alignment for your flat feet. These orthotics help reduce compensations and imbalances, alleviating stress on the lower back and promoting improved function.
2. Physical Therapy: Our skilled physiotherapists will design a comprehensive exercise program to stretch and strengthen the muscles in your feet, legs, and lower back. These exercises are aimed at improving overall function and reducing pain and discomfort.
3. Lifestyle Modifications: Our team will guide you on adopting healthy habits and lifestyle modifications that can support your recovery. This may include footwear recommendations, postural corrections, and ergonomic adjustments to reduce strain on your back.
Seeking Relief
If you are experiencing back pain and suspect that flat feet may be contributing to the problem, we invite you to visit Chiropractic and Physiotherapy Health Centre for a proper assessment and personalized treatment. Our dedicated professionals will conduct a thorough examination to determine the extent of your condition and develop a customized treatment plan tailored to your needs. Take the first step towards a pain-free life and improved quality of life by scheduling a consultation with our clinic.
The bottom line
Flat feet can be a significant contributor to back pain, affecting many individuals in Kenya. By understanding the connection between flat feet and back pain and seeking appropriate treatment, you can alleviate pain and discomfort, improving your overall function and quality of life. Don’t let flat feet hold you back any longer – visit our clinic and embark on your journey towards a pain-free back.
References:
Esterman A, Pilotto L. Foot shape and its relationship to chronic back pain. J Am Podiatr Med Assoc. 2013 Nov-Dec;103(6):508-12.
Del Rossi G, Schwartz SL. Pes Planus. [Updated 2021 Feb 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560783/
Mueller MJ, Hastings M, Commean PK, et al. Forefoot structural predictors of plantar pressures during walking in people with diabetes and peripheral neuropathy. J Biomech. 2003 Oct;36(10):1009-17.
Rao UB, Joseph B. The influence of footwear on the prevalence of flat foot. A survey of 2300 children. J Bone Joint Surg Br. 1992 Mar;74(4):525-7.
Hertel J, Sloss BR, Earl JE. Effect of foot orthotics on quadriceps and gluteus medius electromyographic activity during selected exercises. Arch Phys Med Rehabil. 2005 Mar;86(3):26-30.
Written By:
Thomas Shiranya,
Physical Therapist
Chiropractic & Physiotherapy Health Centre
