blog

Some injuries are completely unavoidable. For example, if you fracture your leg due to a really bad tackle in a

Sometimes the cause of a back problem is not your back but your front.Your abdominal muscles are actually the front

When you think about it, an injury is a lot like a chain reaction. One event sets off a cascade

For the majority of people today, achieving or simply maintaining a decent level of fitness is a challenge, but for

You’ve probably experienced a muscle pull or cramp — that sharp stabbing pain in a muscle that wakens you from

Our bodies are a complex structure of connected parts that can either work well together or cease to function properly

We are getting into wet and cold Kenyan ‘winter’. The temperatures will begin to drop. We see many patients every

Sick of the spinning feeling? Not only is it possible to see a chiropractor for vertigo, but it may be

The Tall Dilemma One of the most often reported forms of irritation is back pain. If you deal with back

Carpal Tunnel Syndrome. The carpal tunnel is a narrow passageway in your wrist. It lies at the base of your