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Have you been sitting at work or at home watching a movie or even reading your favorite book for so

We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the

The age old question: “to stretch or not to stretch?” The theory behind stretching is to increase the flexibility of

Your shoulder has a lot going on in and around it; a few joints, plenty of muscles and tendons and

It is estimated that 25% of adults complain of knee pain during their lifetime and it said to increase past

Some injuries are completely unavoidable. For example, if you fracture your leg due to a really bad tackle in a

Sometimes the cause of a back problem is not your back but your front.Your abdominal muscles are actually the front

When you think about it, an injury is a lot like a chain reaction. One event sets off a cascade

For the majority of people today, achieving or simply maintaining a decent level of fitness is a challenge, but for

You’ve probably experienced a muscle pull or cramp — that sharp stabbing pain in a muscle that wakens you from