Shoulder pain is a common complaint that can disrupt daily activities, from lifting objects to sleeping comfortably. At Chiropractic & Physiotherapy Health Centre we specialize in chiropractic and physiotherapy solutions to help you find relief. If you’re wondering, “Why does my shoulder hurt?” this article explores the top causes, treatments, and simple exercises you can do at home to ease the discomfort.
Common Causes of Shoulder Pain
- Rotator Cuff Injuries The rotator cuff is a group of muscles and tendons stabilizing your shoulder. Overuse, repetitive motions (like throwing or lifting), or sudden injuries can lead to tears or inflammation, causing sharp pain or a dull ache. This is common among athletes and those with physically demanding jobs.
- Frozen Shoulder (Adhesive Capsulitis) This condition causes stiffness and pain due to thickened shoulder joint tissue. It often develops gradually and is more prevalent in people over 40, especially women or those with diabetes.
- Poor Posture Slouching at a desk or hunching over your phone tightens chest muscles and strains shoulder joints. Over time, this imbalance leads to chronic pain.
- Arthritis Osteoarthritis or rheumatoid arthritis can wear down shoulder cartilage, resulting in inflammation, swelling, and discomfort.
- Pinched Nerve- A pinched nerve in your neck or shoulder, often from misaligned vertebrae, can radiate pain into your shoulder area.
How Chiropractic and Physiotherapy Can Help
Chiropractic adjustments realign your spine and joints, relieving pressure on nerves and improving mobility. Physiotherapy strengthens supporting muscles and restores range of motion. Together, these treatments address the root cause of your shoulder pain, not just the symptoms.
3 Simple Exercises to Relieve Shoulder Pain
Try these beginner-friendly exercises at home to reduce stiffness and improve strength. Always consult a professional before starting if your pain is severe.
- Doorway Chest Stretch How to Do It: Stand in a doorway, placing both hands on the frame at shoulder height. Step forward until you feel a stretch across your chest and shoulders. Hold for 20-30 seconds.
- Benefits: Counteracts poor posture and opens up the chest.
- Shoulder Blade Squeeze How to Do It: Sit or stand with your arms relaxed. Squeeze your shoulder blades together as if pinching a pencil between them. Hold for 5 seconds, repeat 10 times.
- Benefits: Strengthens upper back muscles to support your shoulders.
When to Seek Professional Help
If your shoulder pain lasts more than a few weeks, is accompanied by swelling, or limits your movement, it’s time to consult a chiropractor or physiotherapist. At Chiropractic & Physiotherapy Health Centre, we create personalized treatment plans to get you back to pain-free living. Take Control of Your Shoulder Health Today Shoulder pain doesn’t have to hold you back. Whether it’s a rotator cuff issue, poor posture, or arthritis, understanding the cause is the first step to recovery. Combine these exercises with professional care and reclaim your mobility. Book an appointment through our website chirophysic.co.ke with our Nairobi-based team today and start your journey to a healthier, pain-free shoulder!
