Exercise is an incredibly important part of our daily living. It should be seen as a tool to help make
Myths & Misconceptions Around Exercising and Ageing.
The Jaws Of Pain: What’s Happening With your Jaws?
Do you experience, discomfort or pain when opening your mouth to eat, chew or talk? Do you get headaches, ear
When You Just Can’t Seem To MaIntain An Exercise Routine
It is the beginning of the year…it is that time when we make New Year resolutions. One of the resolutions
‘Dead Butt Syndrome’
Sitting all day can cause ‘dead butt syndrome’. After the pandemic, many of us were left spending more time sitting,
Should I Exercise Through Pain!?
No pain, no gain. An expression used throughout gyms up and down the country and a motto that many physical
Swelling Behind The Knee Joint? Could it be Baker’s Cyst?
A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled swelling that can develop behind the knee. It
Back Pain After Pregnancy
Back Pain After Pregnancy I have heard from many mothers that back pain and discomfort after pregnancy is the new
The Icing Conundrum
In the realm of sports and fitness, the practice of icing injuries has long been regarded as a standard means
The Icy Hot Debate
Like any good debate, there are pros and cons; the good and the bad. The debate on whether ice should
Top Tips To Maintain A Healthy Spine As You Age
The spine is made of up 25 moving bones, including seven in your neck, twelve in your middle back, five
