Osteoarthritis (OA) is a prevalent form of arthritis characterized by the gradual deterioration of cartilage, the protective tissue cushioning the ends of bones. This wear and tear can lead to discomfort and reduced mobility, particularly in the hands, neck, lower back, knees, or hips. At Chiropractic & Physiotherapy Health Centre in Nairobi, we offer specialized chiropractic and physiotherapy services to manage osteoarthritis symptoms, enhance joint function, and improve your quality of life. Discover how our holistic approach can help you live pain-free.
Understanding Osteoarthritis Symptoms
Osteoarthritis develops slowly, with symptoms worsening over time. Common signs include:
- Joint Pain: Discomfort in affected joints during or after movement, impacting daily activities.
- Stiffness: Noticeable stiffness, especially in the morning or after periods of inactivity.
- Tenderness: Sensitivity when applying light pressure to or near the joint.
- Reduced Flexibility: Limited range of motion, making it challenging to perform everyday tasks.
- Grating Sensation: A feeling of grinding or hearing popping/cracking sounds during joint movement.
- Bone Spurs: Hard lumps formed by extra bone growth around the joint.
- Swelling: Inflammation of soft tissues surrounding the joint, causing discomfort.
These symptoms can significantly affect your lifestyle, but with proper care, you can manage osteoarthritis effectively and slow its progression.
Holistic Osteoarthritis Management at Chiropractic and Physiotherapy Health Centre
While osteoarthritis is not curable, lifestyle changes and professional treatments can alleviate pain, improve mobility, and reduce further joint damage. At Chiropractic & Physiotherapy Health Centre, our expert chiropractors and physiotherapists in Nairobi provide personalized care plans to address your unique needs. Here are five key strategies we employ:
- Physical Therapy for Joint Strength
Our skilled physiotherapists design targeted exercise programs to strengthen muscles around affected joints, enhance flexibility, and reduce pain. Gentle activities like swimming or walking can also be incorporated into your routine to promote joint health. Regular physical therapy sessions at our Nairobi clinic help improve mobility and prevent further deterioration.
- Weight Management for Joint Health
Excess weight adds stress to weight-bearing joints like the knees and hips, exacerbating osteoarthritis symptoms. Our team collaborates with dietitians to create healthful eating plans tailored to your needs. Combined with regular exercise, these strategies help you achieve or maintain a healthy weight, reducing joint strain and improving overall wellness.
- Exercise to Enhance Mobility
Staying active is crucial for managing osteoarthritis. Inactivity can worsen stiffness and pain, while regular movement promotes joint flexibility. Our physiotherapists recommend at least two hours of moderate activity per week, such as low-impact exercises. We also include muscle-strengthening exercises at least twice weekly to protect joints by absorbing impact and reducing wear on cartilage.
- Stress Reduction Techniques
Chronic stress can intensify osteoarthritis pain and discomfort. Learning coping strategies can help you manage the emotional challenges of living with osteoarthritis, improving your mental and physical well-being.
- Nutrition and Supplementation
A balanced diet rich in nutrients supports joint and bone health. Our nutritionists provide personalized dietary recommendations and suggest supplements to strengthen joints and reduce inflammation.
Why Choose Chiropractic & Physiotherapy Health Centre in Nairobi?
Located in Nairobi, Chiroractic & Physiotherapy Health Centre is a trusted destination for osteoarthritis management. Our state-of-the-art facility and experienced team deliver evidence-based chiropractic adjustments and physiotherapy treatments tailored to your condition. We empower patients with education and lifestyle advice to support long-term wellness.
Take Control of Your Osteoarthritis Today
Don’t let osteoarthritis limit your life. Visit Chiropractic & Physiotherapy Health Centre in Nairobi for expert chiropractic and physiotherapy care. Book your consultation at www.chirophysic.co.ke and start your journey to pain relief and improved mobility today!
References
National Institute of Arthritis and Musculoskeletal and Skin Diseases website. https://www.niams.nih.gov/health-topics/osteoarthritis. Accessed August 24, 2021.
Written By:
Danson Kingori
Physical Therapist
Chiropractic & Physiotherapy Health Centre
