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Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training

Injuries are a part of life, regardless of age, sex, or how active you are.  People get some type of

Are you having joint pains? Arthritis is an illness that can cause pain and swelling in your joints. Some kinds

A large number of people have experienced the symptoms of Bell’s palsy, some knew what it was but some didn’t

Depending on where you are speaking at, when you say G-max people may have different things in mind. If it

Exercise is an incredibly important part of our daily living. It should be seen as a tool to help make

Light to moderate physical activity is safe and beneficial for breastfeeding moms. So, if you’re wondering about adding exercises to

Ready to Move with Ease Once Again? If you’re having ankle pain that isn’t going away, there’s a significant chance

Throughout the bulk of the twentieth century nutrition recommendations seemed to focus more upon “what not to eat”. For instance,

Experiencing pain during sex can be a devastating condition for many women. The inability to enjoy a physical connection with