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Exercise is good for the body, and with proper precautions, sports injuries can often be prevented. The quality of protective equipment,

Is your growing child (10 – 16 years) complaining of knee pain especially after vigorous activity or even mild activity?

Sometimes, a person’s muscles may feel tight and rigid. Muscle stiffness is when the muscles feel tight and difficult to

Paraesthesia, or “pins and needles” as it is more colloquially known, refers to a feeling of discomfort associated with itching,

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training

Injuries are a part of life, regardless of age, sex, or how active you are.  People get some type of

Are you having joint pains? Arthritis is an illness that can cause pain and swelling in your joints. Some kinds

A large number of people have experienced the symptoms of Bell’s palsy, some knew what it was but some didn’t

Depending on where you are speaking at, when you say G-max people may have different things in mind. If it

Exercise is an incredibly important part of our daily living. It should be seen as a tool to help make