Sever’s disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone, typically affecting children between the ages of 8 and 14 years old. During periods of rapid growth, the growth plate can become inflamed and painful, leading to discomfort and limited activity
Symptoms and Diagnosis
Symptoms of Sever’s disease include heel pain, particularly during physical activity such as running or jumping. However the pain is typically located at the back of the heel, where the Achilles tendon attaches to the heel bone. Swelling and redness may also be present in the affected area. Diagnosis is typically made through physical examination and medical history
Treatment Options
Reducing physical activity that puts excessive stress on the heel is key to treating Sever’s disease. This can include avoiding sports that involve running or jumping or modifying activity to reduce impact on the heel. Stretching and strengthening exercises for the calf muscles and foot and ankle can also help to
alleviate symptoms and improve overall function. Custom orthotics may be recommended in some cases to provide additional support and cushioning to the heel.
Management and Recovery
Sever’s disease is a self-limiting condition and usually resolves on its own over time. However, it can take several months for symptoms to completely disappear. Proper management and treatment can help to alleviate symptoms and reduce stress on the heel, allowing children to return to physical activity without pain or discomfort.
Seeking Professional Help
If your child is experiencing heel pain or you suspect that they may have Sever’s disease, it is important to seek professional advice from a physiotherapist or other healthcare professional. Proper assessment and treatment can help to alleviate symptoms and improve function, allowing your child to return to physical activity without pain or discomfort.
Conclusion
Sever’s disease is a common cause of heel pain in children that can be effectively managed with the right treatment. By understanding the condition and taking appropriate steps to reduce stress on the heel, parents can help their children to recover from this condition and return to their active lifestyles. If you suspect your child may have Sever’s disease, seek professional help to properly manage the condition and promote healing.
Philis Iguta
Physical therapist.
