blog

What is spinal stenosis? Spinal stenosis is the narrowing of either the spinal canal or lateral foramen.  However spinal stenosis

The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables

Cardio workouts are aerobic exercises or any activities that get your heart rate up and keep it up for a prolonged

Sever’s disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone, typically

These two are terms that most people confuse to be the same thing. Many times people may have interchanged these

How skipping breaks at work can lead to bad posture, an unhealthy diet and sleepless nights.When was the last time

Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out

There are many problems that can occur in the shoulder that can make it difficult or too painful to lift

The Achilles tendon is a fibrous band of tissue that links the muscles in your calf to your heel. The

The link between flat feet and back pain is a real phenomenon that can no longer be ignored. People with